foggy
cold
-
Time
1:32:28
-
Miles
10.08
-
Min/mi
9:10
-
WAVA
53.62
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 10.08m
Time taken: 01:32:28
Average/Max Speed : 6.54mph / 8.90mph
Average/Min Pace : 00:09:10 / 00:06:44
Average/Max heart rate: 164/189
Calories used: 1176
======
Splits
======
10:38:27 1.00m 00:10:32 5.69mph 7.43mph 167bpm 189bpm
10:49:01 1.00m 00:09:11 6.52mph 8.15mph 165bpm 170bpm
10:58:12 1.00m 00:08:40 6.92mph 8.31mph 159bpm 171bpm
11:06:53 1.00m 00:08:17 7.23mph 8.68mph 153bpm 166bpm
11:15:11 1.00m 00:10:19 5.81mph 8.47mph 167bpm 175bpm
11:25:30 1.00m 00:08:32 7.02mph 8.29mph 165bpm 175bpm
11:34:03 1.00m 00:09:19 6.43mph 8.59mph 167bpm 176bpm
11:43:23 1.00m 00:08:14 7.29mph 8.47mph 162bpm 169bpm
11:51:37 1.00m 00:09:26 6.35mph 8.72mph 170bpm 176bpm
12:01:04 1.00m 00:09:06 6.58mph 8.90mph 170bpm 177bpm
12:10:11 0.08m 00:00:45 6.09mph 7.21mph 174bpm 177bpm
10.32,9.11,8.40,8.17,10.19,8.32,9.19,8.14,9.26,9.06,0.45
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:38 |
7:38 |
55.30 |
| 5km |
25:56 |
8:21 |
56.87 |
| 5M |
43:22 |
8:40 |
55.17 |
| 10km |
54:50 |
8:49 |
54.50 |
| 10M |
1:31:40 |
9:10 |
53.64 |
| Half |
2:02:43 |
9:22 |
52.31 |
| 20M |
3:13:48 |
9:41 |
52.14 |
| Mara |
4:19:26 |
9:54 |
51.64 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
