Sun 31st Oct 2010 at 10:00am by Hicky

Run > Race

  • Time
    1:44:02
  • Miles
    13.11
  • Min/mi
    7:56
  • Pacing
    81%
  • WAVA
    64.19
  • Cals
    1596
  • Asc(m)
    738
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Worksop Half Marathon

Average pace 7.56 min/mile

1) - 1m - 8:37(8:37/m) - 119cal

2) - 1m - 8:03(8:03/m) - 120cal

3) - 1m - 7:26(7:26/m) - 120cal

4) - 1m - 7:34(7:34/m) - 119cal

5) - 1m - 7:53(7:53/m) - 122cal

6) - 1m - 7:55(7:55/m) - 121cal

7) - 1m - 8:09(8:09/m) - 121cal

8) - 1m - 8:16(8:16/m) - 120cal

9) - 1m - 7:46(7:46/m) - 122cal

10) - 1m - 8:09(8:09/m) - 122cal

11) - 1m - 8:05(8:05/m) - 122cal

12) - 1m - 8:09(8:09/m) - 120cal

13) - 1m - 7:14(7:14/m) - 122cal

14) - 0.11m - 0.49(7:17/m) - 26cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.1%

Pace Zone: 6:40-6:59/mile: 5.3%

Pace Zone: 7:00-7:19/mile: 11.3%

Pace Zone: 7:20-7:39/mile: 14.1%

Pace Zone: 7:40-7:59/mile: 13.9%

Pace Zone: 8:00-8:19/mile: 15.7%

Pace Zone: 8:20-8:39/mile: 12.7%

Pace Zone: 8:40-8:59/mile: 7.9%

Pace Zone: 9:00-9:19/mile: 5.7%

Pace Zone: 9:20-9:39/mile: 2.4%

Pace Zone: 9:40-9:59/mile: 1.6%
8:37 8:03 7:26 7:34 7:53 7:55 8:09 8:16 7:46 8:09 8:05 8:09 7:14 0:49
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Pace

1% 24% 51% 23% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:11 4:11 8:21 9/1
1.00 8:30 4:20 8:40 41/1
1.50 12:26 3:56 7:52 3/22
2.00 16:34 4:07 8:15 16/0
2.50 20:15 3:41 7:23 0/19
3.00 24:00 3:45 7:29 5/17
3.50 27:55 3:55 7:50 7/0
4.00 31:34 3:39 7:19 1/20
4.50 35:21 3:47 7:34 2/4
5.00 39:27 4:06 8:12 7/0
5.50 43:23 3:56 7:52 6/8
6.00 47:21 3:59 7:57 11/8
6.50 51:22 4:01 8:02 7/5
7.00 55:30 4:07 8:15 16/4
7.50 59:49 4:20 8:39 15/0
8.00 1:03:46 3:57 7:54 9/0
8.50 1:07:24 3:38 7:15 0/28
9.00 1:11:32 4:08 8:16 17/2
9.50 1:15:37 4:05 8:11 10/2
10.00 1:19:41 4:03 8:07 4/3
10.50 1:23:26 3:46 7:31 2/17
11.00 1:27:46 4:19 8:38 13/1
11.50 1:31:52 4:07 8:14 7/2
12.00 1:35:55 4:02 8:04 15/4
12.50 1:39:24 3:30 6:59 2/42
13.00 1:43:07 3:43 7:26 1/9
13.22 1:48:28 5:21 24:18 3/4

Elevation

Asc 738m, Range 57m, Flat prediction 1:42:13
Elevation Graph
Biggest Climbs (m) Min/mi
51 3.3% 8:35
28 1.9% 7:45
25 1.1% 8:17
20 1.9% 8:13
19 3.1% 6:59
17 3.4% 7:54
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 53.36% More
800m 3:25 6:53 58.05% More
1km 4:23 7:03 59.15% More
Mile 7:02 7:02 62.44% More
5k 23:37 7:36 63.37% More
5 miles 38:47 7:45 62.91% More
10k 48:36 7:49 62.73% More
10 miles 1:19:04 7:54 63.77% More
Half 1:43:47 7:55 64.29% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 64.65
5km 22:37 7:17 66.17
5M 37:27 7:29 65.15
10km 47:09 7:35 64.65
10M 1:18:05 7:49 64.57
Half 1:43:57 7:56 63.69
20M 2:42:47 8:08 64.45
Mara 3:36:44 8:16 64.55
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