Sun 31st Oct 2010 at 10:00am by Trackerman

Run > Race

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Time
1:31:40
Miles
13.13
Min/mi
6:59
Pacing
95%
WAVA
71.05
Cals
886
BPM
165
%MHR
90.5
B/mi
1150
Asc(m)
394
Hillscore
8
Surface
Road

Notes & Comments

Jedburgh Half Marathon 2010

Split Summary

====

1) - 1m - 7:01(7:01/m) - 164bpm avge - 180bpm max - 60cal

2) - 1m - 6:47(6:47/m) - 156bpm avge - 167bpm max - 63cal

3) - 1m - 6:52(6:52/m) - 166bpm avge - 194bpm max - 63cal

4) - 1m - 7:00(7:00/m) - 159bpm avge - 174bpm max - 66cal

5) - 1m - 7:06(7:06/m) - 162bpm avge - 167bpm max - 68cal

6) - 1m - 6:53(6:53/m) - 162bpm avge - 165bpm max - 66cal

7) - 1m - 7:03(7:03/m) - 163bpm avge - 170bpm max - 68cal

8) - 1m - 7:03(7:03/m) - 164bpm avge - 167bpm max - 69cal

9) - 1m - 7:01(7:01/m) - 166bpm avge - 168bpm max - 70cal

10) - 1m - 7:02(7:02/m) - 166bpm avge - 169bpm max - 69cal

11) - 1m - 7:14(7:14/m) - 167bpm avge - 172bpm max - 72cal

12) - 1m - 6:56(6:56/m) - 170bpm avge - 175bpm max - 71cal

13) - 1m - 6:52(6:52/m) - 173bpm avge - 183bpm max - 72cal

14) - 0.13m - 49(6:20/m) - 176bpm avge - 177bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 48-142bpm (Sub 70%): 1%

HR Zone: 142-149bpm (71-75%): 0.6%

HR Zone: 149-155bpm (76-80%): 5.5%

HR Zone: 155-162bpm (81-85%): 21.7%

HR Zone: 162-169bpm (86-90%): 46.3%

HR Zone: 169-175bpm (91-95%): 19.5%

HR Zone: 175-182bpm (96-100%): 3.7%

HR Zone: undefined: 1.7%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.6%

Pace Zone: 6:00-6:19/mile: 5.1%

Pace Zone: 6:20-6:39/mile: 10.6%

Pace Zone: 6:40-6:59/mile: 34%

Pace Zone: 7:00-7:19/mile: 30%

Pace Zone: 7:20-7:39/mile: 9%

Pace Zone: 7:40-7:59/mile: 3.8%

Pace Zone: 8:00-8:19/mile: 2.6%

Pace Zone: 8:20-8:39/mile: 1.3%

7:01 6:47 6:52 7:00 7:06 6:53 7:03 7:03 7:01 7:02 7:14 6:56 6:52 49

Pin Map

Imported from Garmin - 2010-10-31

0mi in 0

Pace

82%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:25	3:25	6:51	162 98-180	1109	9/11
1.00	7:00	3:35	7:10	163 153-174	1168	17/4
1.50	10:34	3:34	7:07	157 147-166	1118	7/15
2.00	13:48	3:14	6:27	154 149-161	994	0/19
2.50	17:11	3:23	6:47	158 146-181	1071	0/9
3.00	20:40	3:28	6:57	177 159-194	1230	1/3
3.50	24:08	3:29	6:57	160 154-174	1113	0/2
4.00	27:40	3:31	7:03	160 157-166	1127	3/3
4.50	31:14	3:35	7:09	161 157-167	1151	7/2
5.00	34:46	3:31	7:03	162 156-166	1142	6/2
5.50	38:14	3:28	6:56	163 157-165	1131	2/4
6.00	41:39	3:25	6:50	162 160-164	1108	2/8
6.50	45:17	3:38	7:16	165 159-169	1200	15/0
7.00	48:42	3:25	6:50	160 151-165	1093	0/13
7.50	52:13	3:31	7:01	164 162-167	1152	3/4
8.00	55:46	3:33	7:06	164 157-167	1165	5/2
8.50	59:18	3:32	7:05	167 166-168	1182	6/1
9.00	1:02:47	3:29	6:58	166 162-167	1155	1/6
9.50	1:06:17	3:30	7:00	165 157-169	1155	4/7
10.00	1:09:49	3:32	7:04	166 165-168	1173	3/4
10.50	1:13:22	3:33	7:07	166 162-168	1181	2/0
11.00	1:17:04	3:41	7:22	169 164-172	1246	7/0
11.50	1:20:42	3:38	7:17	172 170-174	1253	23/2
12.00	1:24:00	3:18	6:35	168 164-171	1107	5/9
12.50	1:27:27	3:27	6:55	172 167-181	1190	4/9
13.00	1:30:52	3:24	6:49	175 173-176	1192	8/4
13.12	1:31:40	48	6:58	176 175-177	1227	1/1

Heart

165/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 394m, Range 44m, Flat prediction 1:31:15

Elevation Graph

Biggest Climbs (m)	Min/mi
36 1.4%	7:18
17 3.3%	6:31
16 1.4%	6:52
11 1.6%	7:09
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	71.75
5km	19:54	6:24	73.41
5M	32:57	6:35	72.20
10km	41:29	6:41	71.62
10M	1:08:41	6:52	71.50
Half	1:31:27	6:59	70.51
20M	2:23:12	7:10	71.35
Mara	3:10:39	7:17	71.46

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