-
Time
1:44:32
-
Miles
13.16
-
Min/mi
7:57
-
WAVA
56.23
-
Cals
1797
-
Asc(m)
42
-
Surface
Road
Notes & Comments
JEDBURGH HALF MARATHON
Running - 10:59 AM - Sunday, October 31, 2010<br /><p>Collected from 305 I <br />
<br />
******<br />
Summary<br />
******<br />
Distance: 21.18km<br />
Time taken: 01:44:32<br />
Average/Max Speed : 12.15/15.33 kph<br />
Average/Min Pace : 00:04:56/00:03:54<br />
Calories: 1797<br />
******<br />
Splits<br />
******<br />
10:59:55 1.61km 00:07:58 12.12kph 14.4kph<br />
11:07:54 1.61km 00:07:49 12.33kph 14.4kph<br />
11:15:44 1.61km 00:07:55 12.17kph 13.1kph<br />
11:23:39 1.61km 00:08:06 11.92kph 12.6kph<br />
11:31:45 1.61km 00:08:04 11.95kph 13.8kph<br />
11:39:50 1.61km 00:08:04 11.95kph 12.8kph<br />
11:47:55 1.61km 00:07:58 12.10kph 13.4kph<br />
11:55:54 1.61km 00:07:54 12.21kph 12.9kph<br />
12:03:48 1.61km 00:07:49 12.35kph 14.3kph<br />
12:11:37 1.61km 00:07:50 12.31kph 13.5kph<br />
12:19:27 1.61km 00:07:56 12.14kph 13.1kph<br />
12:27:24 1.61km 00:08:01 12.02kph 14.9kph<br />
12:35:26 1.61km 00:07:52 12.25kph 13.6kph<br />
12:43:19 0.26km 00:01:09 13.47kph 15.3kph</p>
7.58 7.49 7.55 8.06 8.04 8.04 7.58 7.54 7.49 7.50 7.56 8.01 7.52 1.09
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:02 |
6:02 |
64.15 |
5km |
21:09 |
6:48 |
62.15 |
5M |
35:48 |
7:10 |
59.75 |
10km |
45:33 |
7:20 |
58.73 |
10M |
1:17:08 |
7:43 |
57.32 |
Half |
1:44:00 |
7:56 |
55.81 |
20M |
2:46:09 |
8:18 |
55.36 |
Mara |
3:44:03 |
8:33 |
54.74 |
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