Sun 31st Oct 2010 at 9:00am by GlennR

Run > Race

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Time
1:24:02
Miles
10.02
Min/mi
8:23
Pacing
96%
WAVA
59.61
Cals
1394
BPM
147
%MHR
85
B/mi
1234
Asc(m)
161
Surface
Road

Notes & Comments

Fenland 10.

Split Summary

====

1) - 1m - 8:28(8:28/m) - 138bpm avge - 147bpm max - 136cal

2) - 1m - 8:17(8:17/m) - 146bpm avge - 152bpm max - 140cal

3) - 1m - 8:17(8:17/m) - 144bpm avge - 152bpm max - 140cal

4) - 1m - 8:19(8:19/m) - 146bpm avge - 152bpm max - 140cal

5) - 1m - 8:23(8:23/m) - 146bpm avge - 149bpm max - 140cal

6) - 1m - 8:22(8:22/m) - 148bpm avge - 152bpm max - 139cal

7) - 1m - 8:23(8:23/m) - 150bpm avge - 152bpm max - 140cal

8) - 1m - 8:34(8:34/m) - 151bpm avge - 153bpm max - 139cal

9) - 1m - 8:28(8:28/m) - 152bpm avge - 154bpm max - 139cal

10) - 1m - 8:22(8:22/m) - 155bpm avge - 159bpm max - 139cal

11) - 0.02m - 8(7:42/m) - 159bpm avge - 159bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 48-130bpm (Sub 70%): 1.7%

HR Zone: 130-136bpm (71-75%): 1%

HR Zone: 136-142bpm (76-80%): 2.9%

HR Zone: 142-147bpm (81-85%): 43.7%

HR Zone: 147-153bpm (86-90%): 42.8%

HR Zone: 153-159bpm (91-95%): 8%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 3.9%

Pace Zone: 7:40-7:59/mile: 12.1%

Pace Zone: 8:00-8:19/mile: 27.4%

Pace Zone: 8:20-8:39/mile: 29%

Pace Zone: 8:40-8:59/mile: 13.7%

Pace Zone: 9:00-9:19/mile: 6.8%

Pace Zone: 9:20-9:39/mile: 3.3%

Pace Zone: 9:40-9:59/mile: 1.2%

8:28 8:17 8:17 8:19 8:23 8:22 8:23 8:34 8:28 8:22 8

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:19	4:19	8:38	128 72-145	1105	0/0
1.00	8:27	4:08	8:17	143 140-147	1184	0/0
1.50	12:30	4:02	8:04	146 144-148	1179	0/0
2.00	16:45	4:15	8:30	147 144-152	1250	0/0
2.50	20:51	4:06	8:13	144 140-152	1182	0/0
3.00	25:02	4:11	8:22	144 141-146	1205	0/0
3.50	29:10	4:08	8:16	146 144-148	1208	0/0
4.00	33:21	4:10	8:21	147 140-152	1227	0/0
4.50	37:32	4:11	8:22	145 141-148	1214	0/0
5.00	41:44	4:12	8:24	146 143-149	1228	0/0
5.50	45:55	4:11	8:22	147 145-149	1229	0/0
6.00	50:06	4:12	8:23	149 146-151	1249	0/0
6.50	54:12	4:06	8:12	150 147-152	1230	0/0
7.00	58:30	4:17	8:34	149 146-150	1277	0/0
7.50	1:02:44	4:14	8:28	151 147-153	1279	0/0
8.00	1:07:03	4:20	8:40	150 148-152	1300	0/0
8.50	1:11:19	4:16	8:32	151 148-153	1288	0/0
9.00	1:15:31	4:12	8:24	153 151-154	1286	0/0
9.50	1:19:45	4:14	8:28	154 152-155	1303	0/0
10.00	1:23:54	4:08	8:17	157 155-159	1299	0/0
10.02	1:24:02	8	8:26	159 159-159	1342	0/0

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 0m, Flat prediction 1:24:02

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	66.92
5km	22:56	7:23	64.73
5M	38:52	7:46	62.24
10km	49:28	7:58	61.09
10M	1:23:51	8:23	59.60
Half	1:53:08	8:38	58.00
20M	3:00:53	9:03	57.49
Mara	4:04:03	9:19	56.81

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