Good
rain
windy
-
Time
49:20
-
Miles 6.20
-
Min/mi 7:57
-
WAVA
62.86
-
Cals
701
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
2 comments
Felt great today and knew I'd do ok but didn't expect a pb as this race is quite hilly especially for first 6k!! Well I outdid myself I battled against those hills, determined not to let them get to me then I remember after 6k really knuckling down to it and keeping my pace under 8mm the rest of the way really chuffed with mile 6!!!
07.43 08.15 08.06 08.09 07.52 07.32 07.03
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Simply Brilliant
Wow Jo, thats a brilliant time