Sun 31st Oct 2010 at 10:00am by Magbag
Run > Race
-
Time
58:30
-
Miles
6.23
-
Min/mi
9:23
-
WAVA
52.12
-
Cals
652
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Jedburgh 10k
Hilly but good fun.
9:08 9:09 9:09 9:32 9:53 9:42 1:57
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
50.75 |
5km |
27:59 |
9:00 |
53.34 |
5M |
46:20 |
9:16 |
52.45 |
10km |
58:20 |
9:23 |
52.10 |
10M |
1:36:36 |
9:40 |
51.70 |
Half |
2:08:37 |
9:49 |
50.65 |
20M |
3:21:25 |
10:04 |
50.78 |
Mara |
4:28:10 |
10:14 |
50.45 |
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