-
Time
1:47:29
-
Miles
10.05
-
Min/mi
10:42
-
WAVA
48.02
-
Cals
1111
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1.61km - 10:13(6:21/km) - 121bpm avge - 134bpm max - 108cal
2) - 1.61km - 10:18(6:24/km) - 138bpm avge - 146bpm max - 113cal
3) - 1.61km - 10:17(6:24/km) - 138bpm avge - 144bpm max - 111cal
4) - 1.61km - 10:40(6:38/km) - 139bpm avge - 146bpm max - 109cal
5) - 1.61km - 10:41(6:38/km) - 138bpm avge - 143bpm max - 113cal
6) - 1.61km - 10:44(6:40/km) - 142bpm avge - 147bpm max - 112cal
7) - 1.61km - 10:58(6:49/km) - 141bpm avge - 148bpm max - 109cal
8) - 1.61km - 11:05(6:53/km) - 142bpm avge - 145bpm max - 109cal
9) - 1.61km - 11:04(6:53/km) - 143bpm avge - 146bpm max - 111cal
10) - 1.61km - 10:54(6:46/km) - 144bpm avge - 151bpm max - 109cal
11) - 0.09km - 34(6:02/km) - 151bpm avge - 152bpm max - 7cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/km: 2%
Pace Zone: 5:40-5:59/km: 8.2%
Pace Zone: 6:00-6:19/km: 19.8%
Pace Zone: 6:20-6:39/km: 29.7%
Pace Zone: 6:40-6:59/km: 21.8%
Pace Zone: 7:00-7:19/km: 7.2%
Pace Zone: 7:20-7:39/km: 2.9%
Pace Zone: 9:00-9:19/km: 1.4%
Fenland 10 at Wisbech, pretty flat, enjoyed most of it!!
10:13 10:18 10:17 10:40 10:41 10:44 10:58 11:05 11:04 10:54 34
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:19 |
9:19 |
47.95 |
5km |
30:58 |
9:58 |
49.13 |
5M |
51:17 |
10:15 |
48.40 |
10km |
1:04:34 |
10:23 |
48.04 |
10M |
1:46:55 |
10:42 |
48.00 |
Half |
2:22:21 |
10:52 |
47.36 |
20M |
3:42:55 |
11:09 |
47.93 |
Mara |
4:56:47 |
11:20 |
48.00 |
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