Sun 31st Oct 2010 at 9:00am by JovialGnome

Run > Race

  • Time
    1:47:29
  • Miles
    10.05
  • Min/mi
    10:42
  • WAVA
    48.02
  • Cals
    1111
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 10:13(6:21/km) - 121bpm avge - 134bpm max - 108cal

2) - 1.61km - 10:18(6:24/km) - 138bpm avge - 146bpm max - 113cal

3) - 1.61km - 10:17(6:24/km) - 138bpm avge - 144bpm max - 111cal

4) - 1.61km - 10:40(6:38/km) - 139bpm avge - 146bpm max - 109cal

5) - 1.61km - 10:41(6:38/km) - 138bpm avge - 143bpm max - 113cal

6) - 1.61km - 10:44(6:40/km) - 142bpm avge - 147bpm max - 112cal

7) - 1.61km - 10:58(6:49/km) - 141bpm avge - 148bpm max - 109cal

8) - 1.61km - 11:05(6:53/km) - 142bpm avge - 145bpm max - 109cal

9) - 1.61km - 11:04(6:53/km) - 143bpm avge - 146bpm max - 111cal

10) - 1.61km - 10:54(6:46/km) - 144bpm avge - 151bpm max - 109cal

11) - 0.09km - 34(6:02/km) - 151bpm avge - 152bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/km: 2%

Pace Zone: 5:40-5:59/km: 8.2%

Pace Zone: 6:00-6:19/km: 19.8%

Pace Zone: 6:20-6:39/km: 29.7%

Pace Zone: 6:40-6:59/km: 21.8%

Pace Zone: 7:00-7:19/km: 7.2%

Pace Zone: 7:20-7:39/km: 2.9%

Pace Zone: 9:00-9:19/km: 1.4%

Fenland 10 at Wisbech, pretty flat, enjoyed most of it!!
10:13 10:18 10:17 10:40 10:41 10:44 10:58 11:05 11:04 10:54 34

Heart

138/152max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 9:19 9:19 47.95
5km 30:58 9:58 49.13
5M 51:17 10:15 48.40
10km 1:04:34 10:23 48.04
10M 1:46:55 10:42 48.00
Half 2:22:21 10:52 47.36
20M 3:42:55 11:09 47.93
Mara 4:56:47 11:20 48.00
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