Sun 31st Oct 2010 at 9:00am by Wizzy

Run > Race

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Time
1:27:00
Miles
9.99
Min/mi
8:43
Pacing
96%
WAVA
56.31
Cals
941
BPM
179
%MHR
104.9
B/mi
1562
Asc(m)
75
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 8:32(8:32/m) - 49cal - 168/184bpm - 7.02/9.53mph
2) 1m - 8:44(8:44/m) - 92cal - 175/187bpm - 6.87/7.79mph
3) 1m - 8:45(8:45/m) - 93cal - 175/196bpm - 6.85/7.78mph
4) 1m - 8:47(8:47/m) - 97cal - 177/185bpm - 6.82/8.61mph
5) 1m - 8:46(8:46/m) - 97cal - 178/180bpm - 6.85/8.2mph
6) 1m - 8:41(8:41/m) - 99cal - 181/184bpm - 6.91/8.38mph
7) 1m - 8:51(8:51/m) - 101cal - 181/185bpm - 6.78/8.21mph
8) 1m - 8:52(8:52/m) - 104cal - 184/187bpm - 6.76/8.27mph
9) 1m - 8:47(8:47/m) - 105cal - 186/189bpm - 6.83/7.7mph
10) 0.99m - 8:15(8:22/m) - 104cal - 190/196bpm - 7.18/9.32mph

Pace Zone Summary
===
Pace Zone: 7:20-7:39/m: 1.5%
Pace Zone: 7:40-7:59/m: 6.3%
Pace Zone: 8:00-8:19/m: 11.1%
Pace Zone: 8:20-8:39/m: 27.1%
Pace Zone: 8:40-8:59/m: 33.5%
Pace Zone: 9:00-9:19/m: 13.8%
Pace Zone: 9:20-9:39/m: 3%

Heart Rate Zone Summary
===
HR Zone: 157-167 (81-85%): 1.4%
HR Zone: 167-176 (86-90%): 26.2%
HR Zone: 176-186 (91-95%): 56.9%
HR Zone: 186-196 (96-100%): 13.2%

8:32 8:44 8:45 8:47 8:46 8:41 8:51 8:52 8:47 8:15

	dingdong* Congrats Wizzy on great race and PB? You worked very hard.
	Old Man V well done Whizzy, massive improvement on pace per mile from GER. If you are doing St Neots ½ or NVH 10 you'll improve more - well done
	swerver well done great run
	Hey Jude Well done-brilliant run and you looked fresh at the end!

Pace

49%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:11	4:11	8:23	158 96-177	1325	0/0
1.00	8:33	4:21	8:42	176 170-184	1532	0/0
1.50	12:50	4:18	8:35	176 170-187	1512	0/0
2.00	17:17	4:26	8:53	174 169-184	1544	0/0
2.50	21:39	4:23	8:46	176 170-191	1542	0/0
3.00	26:03	4:23	8:47	174 170-196	1528	0/0
3.50	30:30	4:27	8:54	176 170-183	1565	0/0
4.00	34:50	4:21	8:41	178 172-185	1546	0/0
4.50	39:14	4:24	8:47	178 172-180	1564	0/0
5.00	43:35	4:21	8:43	179 175-180	1560	0/0
5.50	47:58	4:23	8:46	181 179-182	1586	0/0
6.00	52:16	4:17	8:35	181 176-184	1553	0/0
6.50	56:40	4:25	8:49	181 179-183	1597	0/0
7.00	1:01:07	4:27	8:54	182 180-184	1620	0/0
7.50	1:05:35	4:28	8:56	183 180-187	1634	0/0
8.00	1:10:00	4:25	8:49	184 180-187	1623	0/0
8.50	1:14:27	4:27	8:55	186 182-188	1657	0/0
9.00	1:18:47	4:20	8:39	186 180-189	1609	0/0
9.50	1:23:09	4:22	8:44	189 182-191	1649	0/0
9.99	1:27:01	3:52	7:58	192 186-196	1530	0/0

Heart

179/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 0m, Flat prediction 1:27:00

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	55.60
5km	25:14	8:07	58.39
5M	41:46	8:21	57.12
10km	52:36	8:28	56.61
10M	1:27:06	8:43	56.30
Half	1:55:57	8:51	55.24
20M	3:01:35	9:05	55.61
Mara	4:01:45	9:14	55.42

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