Sun 31st Oct 2010 at 10:00am by Becky80
Run > Race
-
Time
1:37:40
-
Miles
12.97
-
Min/mi
7:32
-
WAVA
65.44
-
Cals
3822
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Worksop Half
Split Summary
====
1) - 1m - 7:34(7:34/m) - 290cal
2) - 1m - 7:22(7:22/m) - 293cal
3) - 1m - 6:59(6:59/m) - 291cal
4) - 1m - 7:13(7:13/m) - 294cal
5) - 1m - 7:29(7:29/m) - 296cal
6) - 1m - 7:29(7:29/m) - 295cal
7) - 1m - 7:38(7:38/m) - 296cal
8) - 1m - 7:43(7:43/m) - 295cal
9) - 1m - 7:26(7:26/m) - 294cal
10) - 1m - 8:09(8:09/m) - 302cal
11) - 1m - 7:33(7:33/m) - 297cal
12) - 1m - 8:14(8:14/m) - 296cal
13) - 0.97m - 6:52(7:03/m) - 283cal
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.1%
Pace Zone: 5:40-5:59/mile: 1.8%
Pace Zone: 6:00-6:19/mile: 3.6%
Pace Zone: 6:20-6:39/mile: 7.2%
Pace Zone: 6:40-6:59/mile: 10.8%
Pace Zone: 7:00-7:19/mile: 14.8%
Pace Zone: 7:20-7:39/mile: 14.6%
Pace Zone: 7:40-7:59/mile: 13.9%
Pace Zone: 8:00-8:19/mile: 10.3%
Pace Zone: 8:20-8:39/mile: 6%
Pace Zone: 8:40-8:59/mile: 2.9%
Pace Zone: 9:00-9:19/mile: 1.9%
Pace Zone: 9:20-9:39/mile: 2.2%
Pace Zone: 9:40-9:59/mile: 1.2%
Pace Zone: 10:00-10:19/mile: 1.4%
7:34 7:22 6:59 7:13 7:29 7:29 7:38 7:43 7:26 8:09 7:33 8:14 6:52
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
65.37 |
5km |
21:28 |
6:55 |
68.63 |
5M |
35:33 |
7:07 |
67.11 |
10km |
44:46 |
7:12 |
66.51 |
10M |
1:14:08 |
7:25 |
66.14 |
Half |
1:38:42 |
7:32 |
64.90 |
20M |
2:34:34 |
7:44 |
65.33 |
Mara |
3:25:48 |
7:51 |
65.10 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
well done see you tomorrow Martin