Run > Race

Worksop Half

Split Summary

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1) - 1m - 7:34(7:34/m) - 290cal

2) - 1m - 7:22(7:22/m) - 293cal

3) - 1m - 6:59(6:59/m) - 291cal

4) - 1m - 7:13(7:13/m) - 294cal

5) - 1m - 7:29(7:29/m) - 296cal

6) - 1m - 7:29(7:29/m) - 295cal

7) - 1m - 7:38(7:38/m) - 296cal

8) - 1m - 7:43(7:43/m) - 295cal

9) - 1m - 7:26(7:26/m) - 294cal

10) - 1m - 8:09(8:09/m) - 302cal

11) - 1m - 7:33(7:33/m) - 297cal

12) - 1m - 8:14(8:14/m) - 296cal

13) - 0.97m - 6:52(7:03/m) - 283cal

Pace Zone Summary

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Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 1.8%

Pace Zone: 6:00-6:19/mile: 3.6%

Pace Zone: 6:20-6:39/mile: 7.2%

Pace Zone: 6:40-6:59/mile: 10.8%

Pace Zone: 7:00-7:19/mile: 14.8%

Pace Zone: 7:20-7:39/mile: 14.6%

Pace Zone: 7:40-7:59/mile: 13.9%

Pace Zone: 8:00-8:19/mile: 10.3%

Pace Zone: 8:20-8:39/mile: 6%

Pace Zone: 8:40-8:59/mile: 2.9%

Pace Zone: 9:00-9:19/mile: 1.9%

Pace Zone: 9:20-9:39/mile: 2.2%

Pace Zone: 9:40-9:59/mile: 1.2%

Pace Zone: 10:00-10:19/mile: 1.4%