Mon 25th Oct 2010 at 9:00am by Morf

Run > Race

  • Time
    3:28:29
  • Miles
    26.20
  • Min/mi
    7:57
  • WAVA
    68.39
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
Perfect morning, however, felt like a complete novice at the start line - got to a good starting point and managed to maintain pace with a lot of people all the way round to the finish. support in Dublin typically great - managed to meet other runners from Reading afterwards at O'Donoghue's (legendary pub) for the very well needed Guiness. Managed to get into high heels that night to hit Temple Bar so a good day all round....hic!
Kew
Wow amazing running and ultra respect for heel wearing in the evening!
BrianK
I knew you could do a sub 3:30, but you did it in style. A massive Well Done.

Heart

62/62max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 68.68
5km 21:45 7:00 72.08
5M 36:01 7:12 71.03
10km 45:21 7:18 70.63
10M 1:15:06 7:31 70.13
Half 1:40:00 7:38 68.70
20M 2:36:35 7:50 68.87
Mara 3:28:29 7:57 68.40
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