Sat 30th Oct 2010 at 10:00am by Simons Dad
Run > Race
- heavy rain
- breezy
-
Time
3:38:55
-
Miles
26.32
-
Min/mi
8:19
-
Pacing
80%
-
WAVA
59.47
-
Cals
2935
-
Asc(m)
1774
-
Surface
Road
Notes & Comments
1 comments
Snowdonia Marathon - really pleased with this run and had it been a flat course I think it would have been a PB. It was still quicker than London though!!!
I think the stats tell the story though - Waunfawr was a killer as was the descent in to Llanberis!
Official time was 3.39.50.
Split Summary
====
1) - 1m - 6:58(6:58/m) - 108cal
2) - 1m - 7:10(7:10/m) - 113cal
3) - 1m - 8:26(8:26/m) - 115cal
4) - 1m - 8:37(8:37/m) - 117cal
5) - 1m - 8:59(8:59/m) - 112cal
6) - 1m - 6:55(6:55/m) - 111cal
7) - 1m - 7:04(7:04/m) - 111cal
8) - 1m - 7:16(7:16/m) - 110cal
9) - 1m - 7:37(7:37/m) - 113cal
10) - 1m - 7:31(7:31/m) - 112cal
11) - 1m - 7:40(7:40/m) - 111cal
12) - 1m - 7:43(7:43/m) - 113cal
13) - 1m - 7:34(7:34/m) - 113cal
14) - 1m - 8:37(8:37/m) - 111cal
15) - 1m - 9:16(9:16/m) - 111cal
16) - 1m - 8:17(8:17/m) - 110cal
17) - 1m - 7:36(7:36/m) - 113cal
18) - 1m - 7:59(7:59/m) - 113cal
19) - 1m - 8:06(8:06/m) - 112cal
20) - 1m - 8:06(8:06/m) - 111cal
21) - 1m - 8:19(8:19/m) - 113cal
22) - 1m - 8:36(8:36/m) - 113cal
23) - 1m - 10:53(10:53/m) - 114cal
24) - 1m - 12:21(12:21/m) - 100cal
25) - 1m - 9:52(9:52/m) - 110cal
26) - 1m - 9:06(9:06/m) - 110cal
27) - 0.32m - 2:19(7:16/m) - 35cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.7%
Pace Zone: 6:20-6:39/mile: 3.4%
Pace Zone: 6:40-6:59/mile: 6.9%
Pace Zone: 7:00-7:19/mile: 9.7%
Pace Zone: 7:20-7:39/mile: 12.4%
Pace Zone: 7:40-7:59/mile: 11.8%
Pace Zone: 8:00-8:19/mile: 9.2%
Pace Zone: 8:20-8:39/mile: 7.8%
Pace Zone: 8:40-8:59/mile: 6.7%
Pace Zone: 9:00-9:19/mile: 4.5%
Pace Zone: 9:20-9:39/mile: 5.1%
Pace Zone: 9:40-9:59/mile: 3.5%
Pace Zone: 10:00-10:19/mile: 2.7%
Pace Zone: 10:20-10:39/mile: 2.6%
Pace Zone: 10:40-10:59/mile: 1.6%
Pace Zone: 11:00-11:19/mile: 1.9%
Pace Zone: 11:20-11:39/mile: 1.2%
Pace Zone: 11:40-11:59/mile: 1.5%
6:58 7:10 8:26 8:37 8:59 6:55 7:04 7:16 7:37 7:31 7:40 7:43 7:34 8:37 9:16 8:17 7:36 7:59 8:06 8:06 8:19 8:36 10:53 12:21 9:52 9:06 2:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
6:54 |
6:54 |
6:54 |
0/0 |
2.00 |
14:04 |
7:10 |
7:10 |
0/0 |
3.00 |
22:30 |
8:26 |
8:26 |
0/0 |
4.00 |
31:07 |
8:37 |
8:37 |
0/0 |
5.00 |
40:06 |
8:59 |
8:59 |
0/0 |
6.00 |
47:01 |
6:55 |
6:55 |
0/0 |
7.00 |
54:05 |
7:04 |
7:04 |
0/0 |
8.00 |
1:02:02 |
7:58 |
7:58 |
0/0 |
9.00 |
1:09:40 |
7:37 |
7:37 |
0/0 |
10.00 |
1:17:11 |
7:31 |
7:31 |
0/0 |
11.00 |
1:24:53 |
7:42 |
7:42 |
0/0 |
12.00 |
1:32:35 |
7:43 |
7:43 |
0/0 |
13.00 |
1:40:10 |
7:34 |
7:34 |
0/0 |
14.00 |
1:48:47 |
8:37 |
8:37 |
0/0 |
15.00 |
1:58:03 |
9:16 |
9:16 |
0/0 |
16.00 |
2:06:19 |
8:16 |
8:16 |
0/0 |
17.00 |
2:13:55 |
7:36 |
7:36 |
0/0 |
18.00 |
2:21:55 |
7:59 |
7:59 |
0/0 |
19.00 |
2:30:01 |
8:06 |
8:06 |
0/0 |
20.00 |
2:38:07 |
8:06 |
8:06 |
0/0 |
21.00 |
2:46:38 |
8:30 |
8:30 |
0/0 |
22.00 |
2:55:14 |
8:36 |
8:36 |
0/0 |
23.00 |
3:06:07 |
10:54 |
10:54 |
0/0 |
24.00 |
3:18:28 |
12:20 |
12:20 |
0/0 |
25.00 |
3:28:20 |
9:52 |
9:52 |
0/0 |
26.00 |
3:37:26 |
9:06 |
9:06 |
0/0 |
26.32 |
3:39:46 |
2:20 |
7:19 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:40 |
47.81% |
More |
800m |
3:20 |
6:43 |
55.03% |
More |
1km |
4:12 |
6:46 |
57.08% |
More |
Mile |
6:53 |
6:53 |
59.54% |
More |
5k |
21:53 |
7:02 |
63.73% |
More |
5 miles |
38:43 |
7:45 |
58.53% |
More |
10k |
48:30 |
7:48 |
58.31% |
More |
10 miles |
1:20:50 |
8:05 |
57.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:12 |
6:12 |
66.13 |
5km |
21:19 |
6:52 |
65.41 |
5M |
35:49 |
7:10 |
63.27 |
10km |
45:23 |
7:18 |
62.31 |
10M |
1:16:14 |
7:37 |
61.25 |
Half |
1:42:20 |
7:49 |
59.88 |
20M |
2:42:17 |
8:07 |
59.83 |
Mara |
3:37:50 |
8:19 |
59.43 |
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well done pal a fantastic effort its worth 15 mins on London.