Sat 30th Oct 2010 at 10:00am by Simons Dad

Run > Race

  • heavy rain
  • breezy
  • Time
    3:38:55
  • Miles
    26.32
  • Min/mi
    8:19
  • Pacing
    80%
  • WAVA
    59.47
  • Cals
    2935
  • Asc(m)
    1774
  • Surface
    Road

Notes & Comments

1 comments
Snowdonia Marathon - really pleased with this run and had it been a flat course I think it would have been a PB. It was still quicker than London though!!!

I think the stats tell the story though - Waunfawr was a killer as was the descent in to Llanberis!

Official time was 3.39.50.

Split Summary

====

1) - 1m - 6:58(6:58/m) - 108cal

2) - 1m - 7:10(7:10/m) - 113cal

3) - 1m - 8:26(8:26/m) - 115cal

4) - 1m - 8:37(8:37/m) - 117cal

5) - 1m - 8:59(8:59/m) - 112cal

6) - 1m - 6:55(6:55/m) - 111cal

7) - 1m - 7:04(7:04/m) - 111cal

8) - 1m - 7:16(7:16/m) - 110cal

9) - 1m - 7:37(7:37/m) - 113cal

10) - 1m - 7:31(7:31/m) - 112cal

11) - 1m - 7:40(7:40/m) - 111cal

12) - 1m - 7:43(7:43/m) - 113cal

13) - 1m - 7:34(7:34/m) - 113cal

14) - 1m - 8:37(8:37/m) - 111cal

15) - 1m - 9:16(9:16/m) - 111cal

16) - 1m - 8:17(8:17/m) - 110cal

17) - 1m - 7:36(7:36/m) - 113cal

18) - 1m - 7:59(7:59/m) - 113cal

19) - 1m - 8:06(8:06/m) - 112cal

20) - 1m - 8:06(8:06/m) - 111cal

21) - 1m - 8:19(8:19/m) - 113cal

22) - 1m - 8:36(8:36/m) - 113cal

23) - 1m - 10:53(10:53/m) - 114cal

24) - 1m - 12:21(12:21/m) - 100cal

25) - 1m - 9:52(9:52/m) - 110cal

26) - 1m - 9:06(9:06/m) - 110cal

27) - 0.32m - 2:19(7:16/m) - 35cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.7%

Pace Zone: 6:20-6:39/mile: 3.4%

Pace Zone: 6:40-6:59/mile: 6.9%

Pace Zone: 7:00-7:19/mile: 9.7%

Pace Zone: 7:20-7:39/mile: 12.4%

Pace Zone: 7:40-7:59/mile: 11.8%

Pace Zone: 8:00-8:19/mile: 9.2%

Pace Zone: 8:20-8:39/mile: 7.8%

Pace Zone: 8:40-8:59/mile: 6.7%

Pace Zone: 9:00-9:19/mile: 4.5%

Pace Zone: 9:20-9:39/mile: 5.1%

Pace Zone: 9:40-9:59/mile: 3.5%

Pace Zone: 10:00-10:19/mile: 2.7%

Pace Zone: 10:20-10:39/mile: 2.6%

Pace Zone: 10:40-10:59/mile: 1.6%

Pace Zone: 11:00-11:19/mile: 1.9%

Pace Zone: 11:20-11:39/mile: 1.2%

Pace Zone: 11:40-11:59/mile: 1.5%
6:58 7:10 8:26 8:37 8:59 6:55 7:04 7:16 7:37 7:31 7:40 7:43 7:34 8:37 9:16 8:17 7:36 7:59 8:06 8:06 8:19 8:36 10:53 12:21 9:52 9:06 2:19
Tuck in
well done pal a fantastic effort its worth 15 mins on London.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 12% 24% 43% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 6:54 6:54 6:54 0/0
2.00 14:04 7:10 7:10 0/0
3.00 22:30 8:26 8:26 0/0
4.00 31:07 8:37 8:37 0/0
5.00 40:06 8:59 8:59 0/0
6.00 47:01 6:55 6:55 0/0
7.00 54:05 7:04 7:04 0/0
8.00 1:02:02 7:58 7:58 0/0
9.00 1:09:40 7:37 7:37 0/0
10.00 1:17:11 7:31 7:31 0/0
11.00 1:24:53 7:42 7:42 0/0
12.00 1:32:35 7:43 7:43 0/0
13.00 1:40:10 7:34 7:34 0/0
14.00 1:48:47 8:37 8:37 0/0
15.00 1:58:03 9:16 9:16 0/0
16.00 2:06:19 8:16 8:16 0/0
17.00 2:13:55 7:36 7:36 0/0
18.00 2:21:55 7:59 7:59 0/0
19.00 2:30:01 8:06 8:06 0/0
20.00 2:38:07 8:06 8:06 0/0
21.00 2:46:38 8:30 8:30 0/0
22.00 2:55:14 8:36 8:36 0/0
23.00 3:06:07 10:54 10:54 0/0
24.00 3:18:28 12:20 12:20 0/0
25.00 3:28:20 9:52 9:52 0/0
26.00 3:37:26 9:06 9:06 0/0
26.32 3:39:46 2:20 7:19 0/0

Elevation

Asc 1774m, Range 0m, Flat prediction 3:38:55
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 47.81% More
800m 3:20 6:43 55.03% More
1km 4:12 6:46 57.08% More
Mile 6:53 6:53 59.54% More
5k 21:53 7:02 63.73% More
5 miles 38:43 7:45 58.53% More
10k 48:30 7:48 58.31% More
10 miles 1:20:50 8:05 57.77% More

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 66.13
5km 21:19 6:52 65.41
5M 35:49 7:10 63.27
10km 45:23 7:18 62.31
10M 1:16:14 7:37 61.25
Half 1:42:20 7:49 59.88
20M 2:42:17 8:07 59.83
Mara 3:37:50 8:19 59.43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here