-
Time
56:55
-
Miles
6.21
-
Min/mi
9:10
-
WAVA
53.94
-
Cals
581
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Richmond 10k. Perhaps I shouldnt have done all that mountain biking the day before.
Started out a cold day but the sun came out and it was a jolly nice run. You can tell where the hills were - I just walked up them.
Went on the club bus. Someone had made cake - yum!
5.05 6.38 6.11 5.43 5.20 5.20 5.15 6.05 4.54 6.18
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:13 |
8:13 |
52.45 |
5km |
27:19 |
8:48 |
55.12 |
5M |
45:14 |
9:03 |
54.25 |
10km |
56:57 |
9:10 |
53.91 |
10M |
1:34:19 |
9:26 |
53.48 |
Half |
2:05:34 |
9:35 |
52.39 |
20M |
3:16:38 |
9:50 |
52.50 |
Mara |
4:21:48 |
10:00 |
52.14 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry