Running > Race

25th Oct 2010 at 2pm by middletoe

  • 3:53:09
    Time
  • 26.10
    Miles
  • 8:56
    Min/mi
  • 56.18
    WAVA
  • Road
    Surface

 

Notes & Comments

  • Feeling great

Kit

  • Brooks Adrenaline GTS

Predictions

Best WAVA 58.16%
Dist Time Per Mile WAVA
1M 7:21 7:21 55.47
5km 24:26 7:52 58.16
5M 40:27 8:05 57.18
10km 50:56 8:12 56.60
10M 1:24:20 8:26 55.99
Half 1:52:17 8:34 55.19
20M 2:55:50 8:48 55.58
Mara 3:54:06 8:56 56.17

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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