Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Race

25th Oct 2010 at 2pm by middletoe

  • 3:53:09
    Time
  • 26.10
    Miles
  • 8:56
    Min/mi
  • road
    Surface

 

Notes & Comments

  • Feeling great

Kit

  • Brooks Adrenaline GTS

Predictions

Best WAVA 58.02%
Dist Time Per Mile WAVA
1M 7:21 7:21 55.47
5km 24:26 7:52 58.02
5M 40:27 8:05 57.94
10km 50:56 8:12 57.94
10M 1:24:20 8:26 57.37
Half 1:52:17 8:34 56.75
20M 2:55:50 8:48 56.70
Mara 3:54:06 8:56 57.02

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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