Sun 20th Mar 2011 at 10:00am by Julzy
Run > Race
- Amazing
-
Time
1:58:18
-
Miles
13.25
-
Min/mi
8:56
-
WAVA
58.65
-
Cals
1567
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
Reading HM. OMG! Sub 2hrs!! A negative split, I've never done that before
Dol Bailey kept me going at a pace I didn't think I could sustain. She's amazing!! Official time still to be confirmed - now in
9.02 9.10 9.28 9.06 8.44 8.46 9.01 8.53 8.54 8.50 8.45 8.44 8.54 8.02
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
58.17 |
5km |
25:26 |
8:11 |
61.13 |
5M |
42:06 |
8:25 |
60.26 |
10km |
53:01 |
8:32 |
59.91 |
10M |
1:27:47 |
8:47 |
59.48 |
Half |
1:56:53 |
8:55 |
58.27 |
20M |
3:03:02 |
9:09 |
58.39 |
Mara |
4:03:41 |
9:18 |
57.98 |
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You are funny.
It was you that had to help me cross the finish - you only have to look at the photo of me in the stadium to see the pain....
Julzy- your amazing with your sub 2hrs!!!! Well done!!! you must be really pleased xxx