Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Race

25th Oct 2010 at 9am by quirkels

  • 3:48:28
    Time
  • 26.20
    Miles
  • 8:43
    Min/mi
  • road
    Surface

 

Notes & Comments

Kit

  • Asics GEL-1140

Predictions

Best WAVA 54.68%
Dist Time Per Mile WAVA
1M 7:10 7:10 51.77
5km 23:50 7:40 54.13
5M 39:29 7:54 54.01
10km 49:42 8:00 54.02
10M 1:22:18 8:14 53.93
Half 1:49:35 8:22 53.63
20M 2:51:36 8:35 53.97
Mara 3:48:28 8:43 54.68

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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