Running > Race

25th Oct 2010 at 9am by quirkels

  • 3:48:28
    Time
  • 26.20
    Miles
  • 8:43
    Min/mi
  • 53.81
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

  • Asics GEL-1140

Predictions

Best WAVA 54.48%
Dist Time Per Mile WAVA
1M 7:10 7:10 51.77
5km 23:50 7:40 54.48
5M 39:29 7:54 54.01
10km 49:42 8:00 53.76
10M 1:22:18 8:14 53.46
Half 1:49:35 8:22 52.87
20M 2:51:36 8:35 53.25
Mara 3:48:28 8:43 53.82

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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