Sat 23rd Oct 2010 at 9:00am by Burdock

Run > Race

  • Not good
  • windy
  • warm
  • Time
    4:04:24
  • Miles
    27.00
  • Min/mi
    9:03
  • WAVA
    58.87
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Hard bloody hard but oh so beautifull...

Heart

50/50max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 68.14
5km 22:24 7:13 66.27
5M 37:54 7:35 63.82
10km 48:11 7:45 62.72
10M 1:21:32 8:09 61.29
Half 1:49:53 8:23 59.72
20M 2:55:24 8:46 59.28
Mara 3:56:25 9:01 58.65

Bespoke Fields

session aim/conclusion
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