-
Time
3:09:07
-
Miles
26.47
-
Min/mi
7:09
-
Pacing
88%
-
WAVA
71.09
-
Cals
3116
-
Asc(m)
1222
-
Surface
Road
Notes & Comments
this is the dublin marathon. i really enjoyed this race.
the best race i have enter so far, cant wait for next year.
and i ran with a leprechaun suit on.
great fun.
Split Summary
====
1) - 1m - 7:28(7:28/m) - 114cal
2) - 1m - 6:48(6:48/m) - 117cal
3) - 1m - 7:01(7:01/m) - 119cal
4) - 1m - 7:08(7:08/m) - 119cal
5) - 1m - 6:57(6:57/m) - 118cal
6) - 1m - 7:05(7:05/m) - 118cal
7) - 1m - 6:57(6:57/m) - 117cal
8) - 1m - 6:49(6:49/m) - 119cal
9) - 1m - 6:56(6:56/m) - 115cal
10) - 1m - 7:04(7:04/m) - 119cal
11) - 1m - 6:50(6:50/m) - 118cal
12) - 1m - 6:56(6:56/m) - 118cal
13) - 1m - 7:02(7:02/m) - 117cal
14) - 1m - 7:07(7:07/m) - 118cal
15) - 1m - 6:56(6:56/m) - 118cal
16) - 1m - 7:00(7:00/m) - 119cal
17) - 1m - 6:47(6:47/m) - 118cal
18) - 1m - 6:42(6:42/m) - 118cal
19) - 1m - 6:51(6:51/m) - 118cal
20) - 1m - 7:03(7:03/m) - 120cal
21) - 1m - 7:16(7:16/m) - 119cal
22) - 1m - 6:39(6:39/m) - 117cal
23) - 1m - 7:16(7:16/m) - 119cal
24) - 1m - 7:44(7:44/m) - 115cal
25) - 1m - 7:51(7:51/m) - 118cal
26) - 1m - 8:51(8:51/m) - 117cal
27) - 0.48m - 4:05(8:31/m) - 54cal
7:28 6:48 7:01 7:08 6:57 7:05 6:57 6:49 6:56 7:04 6:50 6:56 7:02 7:07 6:56 7:00 6:47 6:42 6:51 7:03 7:16 6:39 7:16 7:44 7:51 8:51 4:05
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
7:27 |
7:27 |
7:27 |
0/0 |
| 2.00 |
14:15 |
6:48 |
6:48 |
0/0 |
| 3.00 |
21:16 |
7:01 |
7:01 |
0/0 |
| 4.00 |
28:25 |
7:09 |
7:09 |
0/0 |
| 5.00 |
35:22 |
6:57 |
6:57 |
0/0 |
| 6.00 |
42:26 |
7:05 |
7:05 |
0/0 |
| 7.00 |
49:23 |
6:57 |
6:57 |
0/0 |
| 8.00 |
56:13 |
6:49 |
6:49 |
0/0 |
| 9.00 |
1:03:09 |
6:56 |
6:56 |
0/0 |
| 10.00 |
1:10:12 |
7:04 |
7:04 |
0/0 |
| 11.00 |
1:17:03 |
6:50 |
6:50 |
0/0 |
| 12.00 |
1:23:59 |
6:56 |
6:56 |
0/0 |
| 13.00 |
1:31:01 |
7:02 |
7:02 |
0/0 |
| 14.00 |
1:38:08 |
7:07 |
7:07 |
0/0 |
| 15.00 |
1:45:04 |
6:56 |
6:56 |
0/0 |
| 16.00 |
1:52:04 |
7:00 |
7:00 |
0/0 |
| 17.00 |
1:58:51 |
6:47 |
6:47 |
0/0 |
| 18.00 |
2:05:33 |
6:42 |
6:42 |
0/0 |
| 19.00 |
2:12:23 |
6:50 |
6:50 |
0/0 |
| 20.00 |
2:19:26 |
7:04 |
7:04 |
0/0 |
| 21.00 |
2:26:42 |
7:15 |
7:15 |
0/0 |
| 22.00 |
2:33:21 |
6:39 |
6:39 |
0/0 |
| 23.00 |
2:40:38 |
7:17 |
7:17 |
0/0 |
| 24.00 |
2:48:21 |
7:43 |
7:43 |
0/0 |
| 25.00 |
2:56:12 |
7:52 |
7:52 |
0/0 |
| 26.00 |
3:05:04 |
8:52 |
8:52 |
0/0 |
| 26.47 |
3:09:08 |
4:04 |
8:36 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:35 |
6:21 |
51.27% |
More |
| 800m |
3:14 |
6:30 |
58.41% |
More |
| 1km |
4:04 |
6:33 |
60.57% |
More |
| Mile |
6:38 |
6:38 |
63.28% |
More |
| 5k |
20:58 |
6:45 |
68.04% |
More |
| 5 miles |
34:03 |
6:49 |
68.18% |
More |
| 10k |
42:36 |
6:51 |
68.03% |
More |
| 10 miles |
1:08:52 |
6:53 |
69.51% |
More |
| Half |
1:30:29 |
6:54 |
69.98% |
More |
| 20 miles |
2:18:50 |
6:56 |
71.72% |
More |
| Mara |
3:06:44 |
7:08 |
71.10% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:52 |
5:52 |
71.50 |
| 5km |
19:31 |
6:17 |
73.11 |
| 5M |
32:19 |
6:28 |
71.82 |
| 10km |
40:42 |
6:33 |
71.19 |
| 10M |
1:07:24 |
6:44 |
71.03 |
| Half |
1:29:44 |
6:51 |
70.02 |
| 20M |
2:20:31 |
7:02 |
70.86 |
| Mara |
3:07:04 |
7:08 |
70.97 |
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