Mon 25th Oct 2010 at 8:00am by viv_d

Run > Race

Follow User
0 👍

Time
4:40:59
Miles
26.42
Min/mi
10:38
Pacing
13%
WAVA
56.37
Cals
3121
Asc(m)
1592
Hillscore
8
Surface
Road

Notes & Comments

DUBLIN MARATHON
Split Summary

====

1) - 0m - 1(Infinity:NaN:NaN/m)

2) - 1m - 10:33(10:33/m) - 120cal

3) - 1m - 9:52(9:52/m) - 119cal

4) - 1m - 9:48(9:48/m) - 119cal

5) - 1m - 9:29(9:29/m) - 119cal

6) - 1m - 9:45(9:45/m) - 119cal

7) - 1m - 9:46(9:46/m) - 119cal

8) - 1m - 9:33(9:33/m) - 118cal

9) - 1m - 9:19(9:19/m) - 119cal

10) - 1m - 9:45(9:45/m) - 121cal

11) - 1m - 9:55(9:55/m) - 118cal

12) - 1m - 9:44(9:44/m) - 120cal

13) - 1m - 10:31(10:31/m) - 120cal

14) - 1m - 10:18(10:18/m) - 121cal

15) - 1m - 10:11(10:11/m) - 120cal

16) - 1m - 10:22(10:22/m) - 121cal

17) - 1m - 11:13(11:13/m) - 117cal

18) - 1m - 10:29(10:29/m) - 121cal

19) - 1m - 10:42(10:42/m) - 119cal

20) - 1m - 11:23(11:23/m) - 117cal

21) - 1m - 10:51(10:51/m) - 121cal

22) - 1m - 11:39(11:39/m) - 114cal

23) - 1m - 12:10(12:10/m) - 114cal

24) - 1m - 11:35(11:35/m) - 117cal

25) - 1m - 12:34(12:34/m) - 109cal

26) - 1m - 12:14(12:14/m) - 112cal

27) - 1m - 12:21(12:21/m) - 118cal

28) - 0.42m - 4:56(11:44/m) - 49cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.1%

Pace Zone: 8:20-8:39/mile: 1.9%

Pace Zone: 8:40-8:59/mile: 3.3%

Pace Zone: 9:00-9:19/mile: 6%

Pace Zone: 9:20-9:39/mile: 9.5%

Pace Zone: 9:40-9:59/mile: 11.5%

Pace Zone: 10:00-10:19/mile: 11.3%

Pace Zone: 10:20-10:39/mile: 11.1%

Pace Zone: 10:40-10:59/mile: 9.2%

Pace Zone: 11:00-11:19/mile: 7%

Pace Zone: 11:20-11:39/mile: 5.7%

Pace Zone: 11:40-11:59/mile: 4%

Pace Zone: 12:00-12:19/mile: 3.5%

Pace Zone: 12:20-12:39/mile: 2.6%

Pace Zone: 12:40-12:59/mile: 1.7%

Pace Zone: 13:00-13:19/mile: 1.6%

Pace Zone: 13:20-13:39/mile: 1.3%

1 10:33 9:52 9:48 9:29 9:45 9:46 9:33 9:19 9:45 9:55 9:44 10:31 10:18 10:11 10:22 11:13 10:29 10:42 11:23 10:51 11:39 12:10 11:35 12:34 12:14 12:21 4:56

Pin Map

Dublin Marathon

0mi in 0

Pace

12%

25%

42%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	23:52	23:52	23:52	1/8
2.00	33:46	9:53	9:53	10/3
3.00	43:33	9:48	9:48	12/1
4.00	53:03	9:30	9:30	7/5
5.00	1:02:48	9:45	9:45	11/5
6.00	1:12:34	9:46	9:46	14/1
7.00	1:22:07	9:33	9:33	4/9
8.00	1:31:26	9:19	9:19	3/24
9.00	1:41:11	9:45	9:45	16/5
10.00	1:51:06	9:55	9:55	0/9
11.00	2:00:50	9:44	9:44	10/8
12.00	2:11:21	10:31	10:31	16/0
13.00	2:21:39	10:18	10:18	10/6
14.00	2:31:51	10:11	10:11	9/2
15.00	2:42:13	10:22	10:22	2/4
16.00	2:53:26	11:13	11:13	8/8
17.00	3:03:55	10:29	10:29	1/5
18.00	3:14:36	10:42	10:42	0/16
19.00	3:25:59	11:22	11:22	4/12
20.00	3:36:50	10:52	10:52	13/3
21.00	3:48:29	11:39	11:39	11/3
22.00	4:00:39	12:10	12:10	1/23
23.00	4:12:14	11:35	11:35	0/9
24.00	4:24:49	12:34	12:34	2/4
25.00	4:37:02	12:13	12:13	6/6
26.00	4:49:24	12:22	12:22	2/2
26.42	4:54:21	4:57	11:44	3/2

Elevation

Asc 1592m, Range 52m, Flat prediction 4:40:21

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.0%	10:22
26 1.1%	12:09
18 1.1%	9:46
11 1.5%	9:53
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	45.16%	More
800m	4:32	9:07	48.57%	More
1km	5:40	9:08	50.52%	More
Mile	9:14	9:14	52.84%	More
5k	29:22	9:27	58.02%	More
5 miles	47:46	9:33	58.27%	More
10k	59:24	9:34	58.69%	More
10 miles	1:36:47	9:41	59.40%	More
Half	2:08:55	9:50	58.68%	More
20 miles	3:23:22	10:10	58.20%	More
Mara	4:38:24	10:38	56.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	78.46
5km	23:16	7:29	73.25
5M	40:29	8:06	68.76
10km	52:08	8:23	66.87
10M	1:30:42	9:04	63.39
Half	2:04:12	9:29	60.49
20M	3:23:13	10:10	58.24
Mara	4:38:16	10:37	56.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry