Sat 27th Mar 2010 at 11:00am by garryv

Run > Race

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Time
2:47:31
Miles
16.75
Min/mi
10:00
WAVA
47.53
Cals
2183
Asc(m)
42
Surface
Road

Notes & Comments

Coniston 14+. Ran with pulled calf strapped up and over compensated for the first few miles which led to extra aches and pains. Eased up and ran well to 13 miles, struggled after that with aching quads. Calf felt no worse at the end, quads ok.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	48.16
5km	28:05	9:02	49.27
5M	46:30	9:18	48.36
10km	58:33	9:25	47.91
10M	1:36:58	9:42	47.76
Half	2:09:06	9:51	47.07
20M	3:22:10	10:07	47.63
Mara	4:29:09	10:16	47.71

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Sat 27th Mar 2010 at 11:00am by garryv

Run > Race

Notes & Comments

Predictions

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