Sun 26th Sep 2010 at 8:00am by honeyrunner
Run > General
-
Time
4:40:49
-
Miles
26.75
-
Min/mi
10:30
-
WAVA
48.88
-
Cals
2707
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:57(8:57/m) - 103cal
2) - 1m - 8:50(8:50/m) - 104cal
3) - 1m - 8:48(8:48/m) - 105cal
4) - 1m - 8:58(8:58/m) - 105cal
5) - 1m - 8:48(8:48/m) - 107cal
6) - 1m - 9:05(9:05/m) - 108cal
7) - 1m - 8:30(8:30/m) - 106cal
8) - 1m - 8:46(8:46/m) - 105cal
9) - 1m - 8:39(8:39/m) - 104cal
10) - 1m - 9:08(9:08/m) - 106cal
11) - 1m - 8:35(8:35/m) - 106cal
12) - 1m - 9:01(9:01/m) - 105cal
13) - 1m - 8:51(8:51/m) - 105cal
14) - 1m - 8:50(8:50/m) - 105cal
15) - 1m - 9:12(9:12/m) - 105cal
16) - 1m - 9:48(9:48/m) - 100cal
17) - 1m - 9:18(9:18/m) - 106cal
18) - 1m - 10:23(10:23/m) - 104cal
19) - 1m - 12:05(12:05/m) - 97cal
20) - 1m - 11:05(11:05/m) - 98cal
21) - 1m - 12:03(12:03/m) - 97cal
22) - 1m - 14:00(14:00/m) - 89cal
23) - 1m - 14:22(14:22/m) - 94cal
24) - 1m - 17:29(17:29/m) - 78cal
25) - 1m - 16:10(16:10/m) - 79cal
26) - 1m - 13:05(13:05/m) - 104cal
27) - 0.75m - 8:03(10:44/m) - 82cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 2%
Pace Zone: 7:40-7:59/mile: 3.1%
Pace Zone: 8:00-8:19/mile: 5%
Pace Zone: 8:20-8:39/mile: 9.3%
Pace Zone: 8:40-8:59/mile: 10.7%
Pace Zone: 9:00-9:19/mile: 10.1%
Pace Zone: 9:20-9:39/mile: 6.9%
Pace Zone: 9:40-9:59/mile: 6.1%
Pace Zone: 10:00-10:19/mile: 4.5%
Pace Zone: 10:20-10:39/mile: 3%
Pace Zone: 10:40-10:59/mile: 2.1%
Pace Zone: 11:00-11:19/mile: 1.6%
Pace Zone: 11:20-11:39/mile: 1.1%
Pace Zone: 11:40-11:59/mile: 1.2%
8:57 8:50 8:48 8:58 8:48 9:05 8:30 8:46 8:39 9:08 8:35 9:01 8:51 8:50 9:12 9:48 9:18 10:23 12:05 11:05 12:03 14:00 14:22 17:29 16:10 13:05 8:03
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:39 |
7:39 |
55.18 |
| 5km |
26:31 |
8:32 |
55.62 |
| 5M |
44:41 |
8:56 |
53.54 |
| 10km |
56:42 |
9:07 |
52.71 |
| 10M |
1:35:30 |
9:33 |
51.49 |
| Half |
2:08:24 |
9:48 |
49.99 |
| 20M |
3:24:10 |
10:13 |
49.49 |
| Mara |
4:34:30 |
10:29 |
48.81 |
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