Mon 25th Oct 2010 at 9:00am by Ralph D

Run > Race

  • Good
  • Time
    3:08:00
  • Miles
    26.20
  • Min/mi
    7:11
  • Pacing
    96%
  • WAVA
    66.68
  • Cals
    3372
  • Asc(m)
    195
  • Surface
    Road

Notes & Comments

1 comments
Split Summary

====

1) - 1m - 7:32(7:32/m) - 128cal

2) - 1m - 7:10(7:10/m) - 129cal

3) - 1m - 7:13(7:13/m) - 129cal

4) - 1m - 6:59(6:59/m) - 128cal

5) - 1m - 7:00(7:00/m) - 129cal

6) - 1m - 7:09(7:09/m) - 128cal

7) - 1m - 7:04(7:04/m) - 128cal

8) - 1m - 7:05(7:05/m) - 128cal

9) - 1m - 7:07(7:07/m) - 130cal

10) - 1m - 7:08(7:08/m) - 127cal

11) - 1m - 7:06(7:06/m) - 129cal

12) - 1m - 7:16(7:16/m) - 129cal

13) - 1m - 7:15(7:15/m) - 129cal

14) - 1m - 7:09(7:09/m) - 128cal

15) - 1m - 7:07(7:07/m) - 129cal

16) - 1m - 7:16(7:16/m) - 129cal

17) - 1m - 7:08(7:08/m) - 128cal

18) - 1m - 7:03(7:03/m) - 129cal

19) - 1m - 7:14(7:14/m) - 129cal

20) - 1m - 7:16(7:16/m) - 129cal

21) - 1m - 7:14(7:14/m) - 129cal

22) - 1m - 7:10(7:10/m) - 129cal

23) - 1m - 7:06(7:06/m) - 128cal

24) - 1m - 7:20(7:20/m) - 130cal

25) - 1m - 7:20(7:20/m) - 129cal

26) - 1m - 7:09(7:09/m) - 129cal

27) - 0.2m - 1:26(7:08/m) - 26cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.1%

Pace Zone: 6:20-6:39/mile: 6.5%

Pace Zone: 6:40-6:59/mile: 20.4%

Pace Zone: 7:00-7:19/mile: 35.6%

Pace Zone: 7:20-7:39/mile: 21.4%

Pace Zone: 7:40-7:59/mile: 7.3%

Pace Zone: 8:00-8:19/mile: 2.6%

Pace Zone: 8:20-8:39/mile: 1.3%
7:32 7:10 7:13 6:59 7:00 7:09 7:04 7:05 7:07 7:08 7:06 7:16 7:15 7:09 7:07 7:16 7:08 7:03 7:14 7:16 7:14 7:10 7:06 7:20 7:20 7:09 1:26
Ralph D
Dublin Marathon - pick it out!

Pace

4% 94% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:31 7:31 7:31 0/0
2.00 14:41 7:10 7:10 0/0
3.00 21:54 7:13 7:13 0/0
4.00 28:53 6:59 6:59 0/0
5.00 35:54 7:01 7:01 0/0
6.00 43:03 7:09 7:09 0/0
7.00 50:07 7:04 7:04 0/0
8.00 57:12 7:05 7:05 0/0
9.00 1:04:19 7:07 7:07 0/0
10.00 1:11:27 7:08 7:08 0/0
11.00 1:18:33 7:06 7:06 0/0
12.00 1:25:49 7:16 7:16 0/0
13.00 1:33:04 7:15 7:15 0/0
14.00 1:40:13 7:09 7:09 0/0
15.00 1:47:20 7:07 7:07 0/0
16.00 1:54:36 7:16 7:16 0/0
17.00 2:01:44 7:08 7:08 0/0
18.00 2:08:47 7:03 7:03 0/0
19.00 2:16:01 7:14 7:14 0/0
20.00 2:23:17 7:16 7:16 0/0
21.00 2:30:31 7:14 7:14 0/0
22.00 2:37:41 7:10 7:10 0/0
23.00 2:44:46 7:06 7:06 0/0
24.00 2:52:07 7:20 7:20 0/0
25.00 2:59:27 7:20 7:20 0/0
26.00 3:06:35 7:09 7:09 0/0
26.20 3:08:00 1:25 7:08 0/0

Elevation

Asc 195m, Range 0m, Flat prediction 3:08:00
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 46.37% More
800m 3:22 6:46 52.72% More
1km 4:13 6:48 54.94% More
Mile 6:54 6:54 57.68% More
5k 21:51 7:02 61.93% More
5 miles 35:18 7:04 62.24% More
10k 43:51 7:03 62.48% More
10 miles 1:10:55 7:05 63.77% More
Half 1:33:15 7:07 64.12% More
20 miles 2:22:50 7:09 65.82% More

Predictions

Dist Time Per Mile WAVA
1M 5:54 5:54 67.48
5km 19:37 6:19 68.98
5M 32:29 6:30 67.63
10km 40:54 6:35 66.99
10M 1:07:44 6:46 66.77
Half 1:30:10 6:53 65.81
20M 2:21:12 7:04 66.59
Mara 3:08:00 7:11 66.69
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