Sun 24th Oct 2010 at 11:00am by SuperSooks

Run > Race
  • Time
    1:10:13
  • Miles
    10.06
  • Min/mi
    6:59
  • WAVA
    70.80
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

GSR, started out well, but it bacame apparent that I could not maintain the pace having not had this as a target race took it a bit easier for the last 4 miles, but boy were the hams and butt really complaining!! It was well worth it just to start in the fast pace club section - amazing to be about 5 rows back from the start line!!

Predictions

Dist Time Per Mile WAVA
1M 5:41 5:41 74.50
5km 19:31 6:17 75.80
5M 32:47 6:33 73.33
10km 41:33 6:41 72.31
10M 1:09:46 6:59 70.81
Half 1:33:37 7:09 68.86
20M 2:28:26 7:25 68.28
Mara 3:19:12 7:36 67.38
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