Sun 24th Oct 2010 at 9:00am by HACC Matt
Run > General
-
Time
1:32:40
-
Miles
13.69
-
Min/mi
6:46
-
WAVA
65.76
-
Cals
1547
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 3:31(5:40/m) - 62cal
2) - 0.62m - 3:39(5:53/m) - 70cal
3) - 0.62m - 3:51(6:13/m) - 72cal
4) - 0.62m - 3:54(6:18/m) - 71cal
5) - 0.62m - 3:53(6:16/m) - 72cal
6) - 0.62m - 3:53(6:15/m) - 71cal
7) - 0.62m - 3:52(6:14/m) - 72cal
8) - 0.62m - 3:53(6:16/m) - 72cal
9) - 0.62m - 3:59(6:25/m) - 72cal
10) - 0.62m - 3:39(5:53/m) - 72cal
11) - 0.62m - 3:50(6:11/m) - 72cal
12) - 0.62m - 3:50(6:10/m) - 72cal
13) - 0.62m - 3:48(6:08/m) - 69cal
14) - 0.62m - 3:56(6:20/m) - 71cal
15) - 0.62m - 3:48(6:08/m) - 69cal
16) - 0.62m - 3:46(6:04/m) - 71cal
17) - 0.62m - 3:56(6:21/m) - 73cal
18) - 0.62m - 4:26(7:09/m) - 71cal
19) - 0.62m - 4:10(6:44/m) - 72cal
20) - 0.62m - 3:58(6:24/m) - 72cal
21) - 0.62m - 3:47(6:05/m) - 73cal
22) - 0.62m - 11:01(17:45/m) - 55cal
23) - 0.02m - 21(17:39/m) - 1cal
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.3%
Pace Zone: 5:20-5:39/mile: 6.2%
Pace Zone: 5:40-5:59/mile: 17%
Pace Zone: 6:00-6:19/mile: 30.9%
Pace Zone: 6:20-6:39/mile: 19.9%
Pace Zone: 6:40-6:59/mile: 8.3%
Pace Zone: 7:00-7:19/mile: 4.3%
Pace Zone: 7:20-7:39/mile: 2.5%
Pace Zone: 7:40-7:59/mile: 1.1%
3:31 3:39 3:51 3:54 3:53 3:53 3:52 3:53 3:59 3:39 3:50 3:50 3:48 3:56 3:48 3:46 3:56 4:26 4:10 3:58 3:47 11:01 21
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:51 |
5:51 |
65.46 |
| 5km |
19:21 |
6:14 |
67.12 |
| 5M |
32:00 |
6:24 |
66.29 |
| 10km |
40:15 |
6:29 |
65.97 |
| 10M |
1:06:31 |
6:39 |
66.03 |
| Half |
1:28:27 |
6:45 |
65.23 |
| 20M |
2:18:17 |
6:55 |
66.12 |
| Mara |
3:03:54 |
7:01 |
66.29 |
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