Mon 25th Oct 2010 at 9:00am by Craigie...
Run > General
-
Time
4:05:32
-
Miles
26.53
-
Min/mi
9:15
-
Pacing
80%
-
WAVA
50.26
-
Cals
3273
-
Asc(m)
191
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:09(9:09/m) - 132cal
2) - 1m - 7:58(7:58/m) - 134cal
3) - 1m - 8:22(8:22/m) - 129cal
4) - 1m - 8:27(8:27/m) - 127cal
5) - 1m - 8:17(8:17/m) - 127cal
6) - 1m - 8:36(8:36/m) - 126cal
7) - 1m - 8:31(8:31/m) - 126cal
8) - 1m - 8:16(8:16/m) - 127cal
9) - 1m - 8:16(8:16/m) - 126cal
10) - 1m - 8:27(8:27/m) - 129cal
11) - 1m - 8:29(8:29/m) - 127cal
12) - 1m - 8:44(8:44/m) - 126cal
13) - 1m - 8:51(8:51/m) - 126cal
14) - 1m - 8:45(8:45/m) - 125cal
15) - 1m - 8:51(8:51/m) - 126cal
16) - 1m - 11:02(11:02/m) - 114cal
17) - 1m - 8:53(8:53/m) - 126cal
18) - 1m - 10:01(10:01/m) - 118cal
19) - 1m - 11:14(11:14/m) - 110cal
20) - 1m - 10:11(10:11/m) - 119cal
21) - 1m - 11:07(11:07/m) - 114cal
22) - 1m - 9:18(9:18/m) - 125cal
23) - 1m - 10:21(10:21/m) - 117cal
24) - 1m - 10:27(10:27/m) - 113cal
25) - 1m - 10:36(10:36/m) - 116cal
26) - 1m - 10:02(10:02/m) - 122cal
27) - 0.53m - 4:22(8:14/m) - 66cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 2.4%
Pace Zone: 7:40-7:59/mile: 5%
Pace Zone: 8:00-8:19/mile: 10.7%
Pace Zone: 8:20-8:39/mile: 16.3%
Pace Zone: 8:40-8:59/mile: 19%
Pace Zone: 9:00-9:19/mile: 13.2%
Pace Zone: 9:20-9:39/mile: 5.9%
Pace Zone: 9:40-9:59/mile: 3.2%
Pace Zone: 10:00-10:19/mile: 1.2%
Pace Zone: 14:20-14:39/mile: 1.4%
Pace Zone: 14:40-14:59/mile: 1.2%
9:09 7:58 8:22 8:27 8:17 8:36 8:31 8:16 8:16 8:27 8:29 8:44 8:51 8:45 8:51 11:02 8:53 10:01 11:14 10:11 11:07 9:18 10:21 10:27 10:36 10:02 4:22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:06 |
9:06 |
9:06 |
0/0 |
| 2.00 |
17:19 |
8:12 |
8:12 |
0/0 |
| 3.00 |
25:41 |
8:22 |
8:22 |
0/0 |
| 4.00 |
34:07 |
8:27 |
8:27 |
0/0 |
| 5.00 |
42:24 |
8:17 |
8:17 |
0/0 |
| 6.00 |
51:00 |
8:36 |
8:36 |
0/0 |
| 7.00 |
59:32 |
8:31 |
8:31 |
0/0 |
| 8.00 |
1:07:47 |
8:16 |
8:16 |
0/0 |
| 9.00 |
1:16:11 |
8:23 |
8:23 |
0/0 |
| 10.00 |
1:24:37 |
8:27 |
8:27 |
0/0 |
| 11.00 |
1:33:06 |
8:29 |
8:29 |
0/0 |
| 12.00 |
1:41:50 |
8:44 |
8:44 |
0/0 |
| 13.00 |
1:50:41 |
8:51 |
8:51 |
0/0 |
| 14.00 |
1:59:26 |
8:45 |
8:45 |
0/0 |
| 15.00 |
2:08:17 |
8:51 |
8:51 |
0/0 |
| 16.00 |
2:19:19 |
11:02 |
11:02 |
0/0 |
| 17.00 |
2:28:12 |
8:53 |
8:53 |
0/0 |
| 18.00 |
2:38:36 |
10:24 |
10:24 |
0/0 |
| 19.00 |
2:49:50 |
11:14 |
11:14 |
0/0 |
| 20.00 |
3:00:01 |
10:11 |
10:11 |
0/0 |
| 21.00 |
3:11:08 |
11:07 |
11:07 |
0/0 |
| 22.00 |
3:20:27 |
9:19 |
9:19 |
0/0 |
| 23.00 |
3:30:48 |
10:21 |
10:21 |
0/0 |
| 24.00 |
3:41:14 |
10:27 |
10:27 |
0/0 |
| 25.00 |
3:51:50 |
10:36 |
10:36 |
0/0 |
| 26.00 |
4:01:52 |
10:02 |
10:02 |
0/0 |
| 26.53 |
4:06:44 |
4:52 |
9:16 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:39 |
6:40 |
43.92% |
More |
| 800m |
3:45 |
7:32 |
45.71% |
More |
| 1km |
4:41 |
7:32 |
47.63% |
More |
| Mile |
7:51 |
7:51 |
48.18% |
More |
| 5k |
25:30 |
8:12 |
50.40% |
More |
| 5 miles |
41:38 |
8:20 |
50.59% |
More |
| 10k |
51:45 |
8:20 |
51.01% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:36 |
7:36 |
49.78 |
| 5km |
25:17 |
8:08 |
50.82 |
| 5M |
41:52 |
8:22 |
50.32 |
| 10km |
52:43 |
8:29 |
50.08 |
| 10M |
1:27:17 |
8:44 |
50.12 |
| Half |
1:56:13 |
8:52 |
49.50 |
| 20M |
3:01:59 |
9:06 |
50.09 |
| Mara |
4:02:18 |
9:15 |
50.17 |
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