Run > Race

Great South Run. Brilliant weather, great support only problem was for some reason I was given a green number and spent most of the race weaving in and out and getting stuck behind slower people which was really frustrating. On the plus side knee was fine and I felt quite strong think that had I started in the Orange wave would have PB'd.

Split Summary

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1) - 1m - 8:50(8:50/m) - 113cal

2) - 1m - 8:46(8:46/m) - 117cal

3) - 1m - 8:14(8:14/m) - 120cal

4) - 1m - 8:23(8:23/m) - 117cal

5) - 1m - 8:19(8:19/m) - 116cal

6) - 1m - 8:28(8:28/m) - 117cal

7) - 1m - 8:37(8:37/m) - 117cal

8) - 1m - 8:17(8:17/m) - 116cal

9) - 1m - 8:15(8:15/m) - 117cal

10) - 1m - 8:18(8:18/m) - 116cal

11) - 0.15m - 1:05(7:14/m) - 16cal

Pace Zone Summary

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Pace Zone: 6:40-6:59/mile: 1.7%

Pace Zone: 7:00-7:19/mile: 3.1%

Pace Zone: 7:20-7:39/mile: 9.2%

Pace Zone: 7:40-7:59/mile: 15.2%

Pace Zone: 8:00-8:19/mile: 18.5%

Pace Zone: 8:20-8:39/mile: 18.2%

Pace Zone: 8:40-8:59/mile: 11.7%

Pace Zone: 9:00-9:19/mile: 7.9%

Pace Zone: 9:20-9:39/mile: 3.8%

Pace Zone: 9:40-9:59/mile: 2%

Pace Zone: 10:00-10:19/mile: 2.8%

Pace Zone: 10:20-10:39/mile: 1.2%