-
Time
2:58:14
-
Miles
26.41
-
Min/mi
6:45
-
Pacing
95%
-
WAVA
74.58
-
Cals
3333
-
Asc(m)
1313
-
Hillscore
7
-
Surface
Road
Notes & Comments
Dublin Marathon 2010
My first and last marathon.
Split Summary
====
1) - 1m - 6:39(6:39/m) - 124cal
2) - 1m - 6:38(6:38/m) - 126cal
3) - 1m - 6:43(6:43/m) - 126cal
4) - 1m - 6:41(6:41/m) - 126cal
5) - 1m - 6:42(6:42/m) - 126cal
6) - 1m - 6:44(6:44/m) - 126cal
7) - 1m - 6:36(6:36/m) - 126cal
8) - 1m - 6:37(6:37/m) - 126cal
9) - 1m - 6:30(6:30/m) - 127cal
10) - 1m - 6:49(6:49/m) - 126cal
11) - 1m - 6:37(6:37/m) - 127cal
12) - 1m - 6:42(6:42/m) - 125cal
13) - 1m - 6:39(6:39/m) - 127cal
14) - 1m - 6:39(6:39/m) - 126cal
15) - 1m - 6:39(6:39/m) - 127cal
16) - 1m - 6:48(6:48/m) - 125cal
17) - 1m - 6:42(6:42/m) - 126cal
18) - 1m - 6:40(6:40/m) - 126cal
19) - 1m - 6:39(6:39/m) - 129cal
20) - 1m - 7:00(7:00/m) - 128cal
21) - 1m - 7:00(7:00/m) - 126cal
22) - 1m - 6:43(6:43/m) - 127cal
23) - 1m - 6:50(6:50/m) - 126cal
24) - 1m - 6:59(6:59/m) - 125cal
25) - 1m - 7:02(7:02/m) - 126cal
26) - 1m - 7:07(7:07/m) - 128cal
27) - 0.41m - 2:49(6:53/m) - 50cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 3.1%
Pace Zone: 6:00-6:19/mile: 10.6%
Pace Zone: 6:20-6:39/mile: 26.3%
Pace Zone: 6:40-6:59/mile: 28.2%
Pace Zone: 7:00-7:19/mile: 16.2%
Pace Zone: 7:20-7:39/mile: 6.5%
Pace Zone: 7:40-7:59/mile: 2.5%
Pace Zone: 8:00-8:19/mile: 1.7%
6:39 6:38 6:43 6:41 6:42 6:44 6:36 6:37 6:30 6:49 6:37 6:42 6:39 6:39 6:39 6:48 6:42 6:40 6:39 7:00 7:00 6:43 6:50 6:59 7:02 7:07 2:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
6:37 |
6:37 |
6:37 |
1/4 |
| 2.00 |
13:15 |
6:38 |
6:38 |
4/4 |
| 3.00 |
19:59 |
6:43 |
6:43 |
17/1 |
| 4.00 |
26:40 |
6:41 |
6:41 |
8/6 |
| 5.00 |
33:22 |
6:42 |
6:42 |
14/10 |
| 6.00 |
40:06 |
6:44 |
6:44 |
13/0 |
| 7.00 |
46:42 |
6:36 |
6:36 |
10/10 |
| 8.00 |
53:19 |
6:37 |
6:37 |
0/27 |
| 9.00 |
59:48 |
6:30 |
6:30 |
9/10 |
| 10.00 |
1:06:38 |
6:49 |
6:49 |
3/4 |
| 11.00 |
1:13:15 |
6:37 |
6:37 |
11/12 |
| 12.00 |
1:19:57 |
6:42 |
6:42 |
14/0 |
| 13.00 |
1:26:36 |
6:39 |
6:39 |
12/6 |
| 14.00 |
1:33:15 |
6:39 |
6:39 |
7/1 |
| 15.00 |
1:39:54 |
6:39 |
6:39 |
2/5 |
| 16.00 |
1:46:42 |
6:48 |
6:48 |
6/5 |
| 17.00 |
1:53:24 |
6:42 |
6:42 |
2/4 |
| 18.00 |
2:00:03 |
6:40 |
6:40 |
0/20 |
| 19.00 |
2:06:43 |
6:39 |
6:39 |
8/13 |
| 20.00 |
2:13:43 |
7:00 |
7:00 |
14/2 |
| 21.00 |
2:20:43 |
7:01 |
7:01 |
14/2 |
| 22.00 |
2:27:26 |
6:43 |
6:43 |
0/29 |
| 23.00 |
2:34:16 |
6:50 |
6:50 |
3/13 |
| 24.00 |
2:41:15 |
6:59 |
6:59 |
3/1 |
| 25.00 |
2:48:17 |
7:02 |
7:02 |
3/4 |
| 26.00 |
2:55:24 |
7:07 |
7:07 |
4/3 |
| 26.40 |
2:58:13 |
2:49 |
7:01 |
3/1 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:25 |
5:42 |
56.74% |
More |
| 800m |
3:03 |
6:09 |
61.25% |
More |
| 1km |
3:49 |
6:08 |
64.05% |
More |
| Mile |
6:15 |
6:15 |
66.63% |
More |
| 5k |
20:26 |
6:35 |
69.30% |
More |
| 5 miles |
33:06 |
6:37 |
69.58% |
More |
| 10k |
41:14 |
6:38 |
69.71% |
More |
| 10 miles |
1:06:25 |
6:38 |
71.48% |
More |
| Half |
1:27:06 |
6:39 |
72.08% |
More |
| 20 miles |
2:13:43 |
6:41 |
73.83% |
More |
| Mara |
2:56:50 |
6:45 |
74.45% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:33 |
5:33 |
75.00 |
| 5km |
18:26 |
5:56 |
76.81 |
| 5M |
30:32 |
6:06 |
75.41 |
| 10km |
38:27 |
6:11 |
74.74 |
| 10M |
1:03:40 |
6:22 |
74.56 |
| Half |
1:24:46 |
6:28 |
73.50 |
| 20M |
2:12:44 |
6:38 |
74.38 |
| Mara |
2:56:44 |
6:45 |
74.49 |
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