Run > Race

Great South Run

Crap CRAP CRAP Performance this morning was doing very well until i got a stich at around the 6.25 mile mark and had to walk for a few minutes and then start running again and had to do this several times during the last part of the Race so i am NOT HAPPY
it was suppose to of been a 10 mile race and not a 10.25 mile race.

Split Summary

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1) - 1m - 7:34(7:34/m) - 137bpm avge - 148bpm max - 116cal

2) - 1m - 7:17(7:17/m) - 151bpm avge - 154bpm max - 119cal

3) - 1m - 7:00(7:00/m) - 156bpm avge - 159bpm max - 119cal

4) - 1m - 6:55(6:55/m) - 161bpm avge - 165bpm max - 120cal

5) - 1m - 6:59(6:59/m) - 164bpm avge - 166bpm max - 119cal

6) - 1m - 7:24(7:24/m) - 164bpm avge - 166bpm max - 122cal

7) - 1m - 8:54(8:54/m) - 153bpm avge - 163bpm max - 118cal

8) - 1m - 8:11(8:11/m) - 158bpm avge - 162bpm max - 120cal

9) - 1m - 9:40(9:40/m) - 145bpm avge - 157bpm max - 116cal

10) - 1m - 8:38(8:38/m) - 151bpm avge - 161bpm max - 118cal

11) - 0.2m - 1:34(7:52/m) - 161bpm avge - 162bpm max - 24cal

Heart Rate Zone Summary

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HR Zone: 67-119bpm (Sub 70%): 0.7%

HR Zone: 119-123bpm (71-75%): 0.2%

HR Zone: 123-126bpm (76-80%): 0.1%

HR Zone: 126-130bpm (81-85%): 0.2%

HR Zone: 130-134bpm (86-90%): 0.2%

HR Zone: 134-137bpm (91-95%): 2.2%

HR Zone: 137-141bpm (96-100%): 3.8%

HR Zone: undefined: 92.7%

Pace Zone Summary

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Pace Zone: 5:20-5:39/mile: 1.4%

Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 4.7%

Pace Zone: 6:20-6:39/mile: 5.3%

Pace Zone: 6:40-6:59/mile: 10.2%

Pace Zone: 7:00-7:19/mile: 11.1%

Pace Zone: 7:20-7:39/mile: 13.1%

Pace Zone: 7:40-7:59/mile: 12.4%

Pace Zone: 8:00-8:19/mile: 10.4%

Pace Zone: 8:20-8:39/mile: 7.3%

Pace Zone: 8:40-8:59/mile: 6.8%

Pace Zone: 9:00-9:19/mile: 3.4%

Pace Zone: 9:20-9:39/mile: 1.4%

Pace Zone: 9:40-9:59/mile: 1.1%

Pace Zone: 10:00-10:19/mile: 1.1%