Sun 24th Oct 2010 at 11:00am by DIY Diva
Run > Long Run
-
Time
1:33:57
-
Miles
10.11
-
Min/mi
9:18
-
Pacing
94%
-
WAVA
56.70
-
Cals
1150
-
Asc(m)
510
-
Surface
Road
Notes & Comments
Great South Jog followed by the best roast dinner ever.
Split Summary
====
1) - 1m - 9:56(9:56/m) - 112cal
2) - 1m - 9:39(9:39/m) - 115cal
3) - 1m - 9:06(9:06/m) - 115cal
4) - 1m - 9:29(9:29/m) - 114cal
5) - 1m - 9:24(9:24/m) - 114cal
6) - 1m - 9:20(9:20/m) - 114cal
7) - 1m - 9:31(9:31/m) - 114cal
8) - 1m - 9:15(9:15/m) - 114cal
9) - 1m - 8:46(8:46/m) - 113cal
10) - 1m - 8:36(8:36/m) - 113cal
11) - 0.11m - 53(7:59/m) - 12cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.8%
Pace Zone: 8:00-8:19/mile: 5.6%
Pace Zone: 8:20-8:39/mile: 14.1%
Pace Zone: 8:40-8:59/mile: 17.9%
Pace Zone: 9:00-9:19/mile: 11.8%
Pace Zone: 9:20-9:39/mile: 13.4%
Pace Zone: 9:40-9:59/mile: 10.5%
Pace Zone: 10:00-10:19/mile: 6.2%
Pace Zone: 10:20-10:39/mile: 4.5%
Pace Zone: 10:40-10:59/mile: 3.3%
Pace Zone: 11:00-11:19/mile: 2.9%
Pace Zone: 11:20-11:39/mile: 1.6%
9:56 9:39 9:06 9:29 9:24 9:20 9:31 9:15 8:46 8:36 53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
5:01 |
5:01 |
10:03 |
0/0 |
1.00 |
9:55 |
4:54 |
9:48 |
0/0 |
1.50 |
14:50 |
4:55 |
9:50 |
0/0 |
2.00 |
19:35 |
4:45 |
9:29 |
0/0 |
2.50 |
24:09 |
4:34 |
9:08 |
0/0 |
3.00 |
28:41 |
4:33 |
9:05 |
0/0 |
3.50 |
33:20 |
4:38 |
9:17 |
0/0 |
4.00 |
38:10 |
4:50 |
9:40 |
0/0 |
4.50 |
42:54 |
4:44 |
9:28 |
0/0 |
5.00 |
47:34 |
4:41 |
9:21 |
0/0 |
5.50 |
52:12 |
4:38 |
9:16 |
0/0 |
6.00 |
56:54 |
4:42 |
9:24 |
0/0 |
6.50 |
1:01:47 |
4:53 |
9:46 |
0/0 |
7.00 |
1:06:26 |
4:39 |
9:17 |
0/0 |
7.50 |
1:11:08 |
4:42 |
9:25 |
0/0 |
8.00 |
1:15:41 |
4:33 |
9:05 |
0/0 |
8.50 |
1:20:10 |
4:29 |
8:58 |
0/0 |
9.00 |
1:24:27 |
4:17 |
8:35 |
0/0 |
9.50 |
1:28:47 |
4:19 |
8:39 |
0/0 |
10.00 |
1:33:03 |
4:17 |
8:34 |
0/0 |
10.11 |
1:33:57 |
54 |
8:19 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
44.22% |
More |
800m |
4:14 |
8:30 |
48.00% |
More |
1km |
5:16 |
8:29 |
50.10% |
More |
Mile |
8:34 |
8:34 |
52.41% |
More |
5k |
27:30 |
8:51 |
57.01% |
More |
5 miles |
45:23 |
9:05 |
56.37% |
More |
10k |
56:53 |
9:09 |
56.30% |
More |
10 miles |
1:32:55 |
9:17 |
56.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
56.67 |
5km |
26:37 |
8:34 |
58.90 |
5M |
44:15 |
8:51 |
57.82 |
10km |
55:50 |
8:59 |
57.37 |
10M |
1:32:51 |
9:17 |
56.72 |
Half |
2:03:56 |
9:28 |
55.43 |
20M |
3:14:50 |
9:45 |
55.35 |
Mara |
4:20:02 |
9:55 |
54.84 |
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