Sun 24th Oct 2010 at 11:00am by oiyou
Run > Race
Good
-
Time
1:40:04
-
Miles
10.18
-
Min/mi
9:50
-
WAVA
54.71
-
Asc(m)
42
-
Surface
Road
Notes & Comments
beautiful clear crisp morning for GSR. ran all way, prob went out a bit too fast was runnining 9:30 for 1st 4 miles but it felt easy. plodded a bit between 5 and 6 miles. Tried to run a better line than before and it worked. Normally run is 10.3 if you take the middle line. very enjoyable, crowds biggest I've seen there and Jacky to greet me at end followed by a well deserved meal at Papa Joe's.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:33 |
8:33 |
54.47 |
| 5km |
28:26 |
9:09 |
55.82 |
| 5M |
47:06 |
9:25 |
55.08 |
| 10km |
59:18 |
9:33 |
54.72 |
| 10M |
1:38:12 |
9:49 |
54.73 |
| Half |
2:10:44 |
9:59 |
54.03 |
| 20M |
3:24:43 |
10:14 |
54.68 |
| Mara |
4:32:34 |
10:24 |
54.76 |
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