Sun 24th Oct 2010 at 11:00am by kenerz
Run > Race
-
Time
1:10:21
-
Miles
10.00
-
Min/mi
7:02
-
WAVA
69.64
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Great South Run. Flat fast course, not my prefered but tried to push it as hard as I could, got held up a lot in the first 5km, never ran with that many people before! But a nice day, good event, 46th female and a pb, happy with that
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:08 |
6:08 |
68.75 |
5km |
20:23 |
6:34 |
72.28 |
5M |
33:45 |
6:45 |
70.62 |
10km |
42:29 |
6:50 |
69.95 |
10M |
1:10:21 |
7:02 |
69.65 |
Half |
1:33:40 |
7:09 |
68.36 |
20M |
2:26:40 |
7:20 |
68.85 |
Mara |
3:15:17 |
7:27 |
68.60 |
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Congratulations on the new PB, 46th best women out of the event is amazing, just a superb time!! Well Done!!