Sun 24th Oct 2010 at 10:00am by L0z
Run > Race
-
Time
1:05:23
-
Miles
10.13
-
Min/mi
6:27
-
Pacing
95%
-
WAVA
67.94
-
Cals
1188
-
BPM
190
-
%MHR
90.3
-
B/mi
1224
-
Asc(m)
411
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 4:20(6:59/m) - 169bpm avge - 180bpm max - 70cal
2) - 0.62m - 4:00(6:28/m) - 183bpm avge - 186bpm max - 73cal
3) - 0.62m - 3:53(6:16/m) - 188bpm avge - 192bpm max - 73cal
4) - 0.62m - 3:55(6:20/m) - 187bpm avge - 190bpm max - 71cal
5) - 0.62m - 3:49(6:10/m) - 190bpm avge - 193bpm max - 74cal
6) - 0.62m - 3:52(6:15/m) - 191bpm avge - 192bpm max - 73cal
7) - 0.62m - 3:51(6:13/m) - 194bpm avge - 196bpm max - 72cal
8) - 0.62m - 4:00(6:26/m) - 191bpm avge - 194bpm max - 73cal
9) - 0.62m - 4:04(6:34/m) - 189bpm avge - 191bpm max - 74cal
10) - 0.62m - 4:00(6:28/m) - 191bpm avge - 194bpm max - 73cal
11) - 0.62m - 4:03(6:33/m) - 192bpm avge - 193bpm max - 74cal
12) - 0.62m - 4:09(6:42/m) - 191bpm avge - 193bpm max - 73cal
13) - 0.62m - 4:08(6:40/m) - 191bpm avge - 193bpm max - 73cal
14) - 0.62m - 4:04(6:34/m) - 193bpm avge - 195bpm max - 73cal
15) - 0.62m - 4:03(6:32/m) - 196bpm avge - 197bpm max - 73cal
16) - 0.62m - 3:59(6:25/m) - 198bpm avge - 199bpm max - 73cal
17) - 0.21m - 1:11(5:36/m) - 200bpm avge - 203bpm max - 23cal
Heart Rate Zone Summary
====
HR Zone: 60-165bpm (Sub 70%): 1.8%
HR Zone: 165-173bpm (71-75%): 1.1%
HR Zone: 173-180bpm (76-80%): 3.2%
HR Zone: 180-188bpm (81-85%): 12.5%
HR Zone: 188-195bpm (86-90%): 63.9%
HR Zone: 195-203bpm (91-95%): 17.1%
HR Zone: 203-210bpm (96-100%): 0.4%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 2.1%
Pace Zone: 5:20-5:39/mile: 2.4%
Pace Zone: 5:40-5:59/mile: 9.3%
Pace Zone: 6:00-6:19/mile: 23.9%
Pace Zone: 6:20-6:39/mile: 30.8%
Pace Zone: 6:40-6:59/mile: 18.1%
Pace Zone: 7:00-7:19/mile: 7%
Pace Zone: 7:20-7:39/mile: 2.2%
Pace Zone: 7:40-7:59/mile: 1.2%
4:20 4:00 3:53 3:55 3:49 3:52 3:51 4:00 4:04 4:00 4:03 4:09 4:08 4:04 4:03 3:59 1:11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:33 |
3:33 |
7:06 |
166 129-177 |
1178 |
0/0 |
| 1.00 |
6:47 |
3:14 |
6:27 |
181 173-185 |
1168 |
0/0 |
| 1.50 |
9:55 |
3:08 |
6:17 |
185 180-189 |
1162 |
0/0 |
| 2.00 |
13:04 |
3:09 |
6:19 |
189 183-191 |
1193 |
0/0 |
| 2.50 |
16:15 |
3:11 |
6:22 |
187 185-189 |
1191 |
0/0 |
| 3.00 |
19:18 |
3:03 |
6:05 |
189 186-193 |
1150 |
0/0 |
| 3.50 |
22:25 |
3:07 |
6:15 |
191 189-193 |
1193 |
0/0 |
| 4.00 |
25:32 |
3:07 |
6:14 |
193 191-195 |
1204 |
0/0 |
| 4.50 |
28:42 |
3:10 |
6:19 |
193 191-195 |
1219 |
0/0 |
| 5.00 |
31:54 |
3:12 |
6:25 |
190 189-193 |
1219 |
0/0 |
| 5.50 |
35:11 |
3:16 |
6:33 |
189 188-191 |
1237 |
0/0 |
| 6.00 |
38:24 |
3:13 |
6:27 |
191 190-194 |
1231 |
0/0 |
| 6.50 |
41:40 |
3:16 |
6:32 |
192 191-193 |
1255 |
0/0 |
| 7.00 |
45:00 |
3:19 |
6:39 |
191 190-192 |
1270 |
0/0 |
| 7.50 |
48:22 |
3:23 |
6:45 |
192 190-193 |
1298 |
0/0 |
| 8.00 |
51:40 |
3:18 |
6:36 |
191 189-193 |
1259 |
0/0 |
| 8.50 |
54:57 |
3:17 |
6:34 |
193 190-195 |
1267 |
0/0 |
| 9.00 |
58:12 |
3:15 |
6:30 |
195 193-197 |
1268 |
0/0 |
| 9.50 |
1:01:28 |
3:16 |
6:32 |
197 195-199 |
1285 |
0/0 |
| 10.00 |
1:04:42 |
3:14 |
6:27 |
198 198-199 |
1279 |
0/0 |
| 10.11 |
1:05:21 |
39 |
5:44 |
201 199-203 |
1151 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:37 |
5:37 |
67.90 |
| 5km |
18:41 |
6:01 |
69.21 |
| 5M |
30:56 |
6:11 |
68.38 |
| 10km |
38:57 |
6:16 |
68.00 |
| 10M |
1:04:30 |
6:27 |
67.95 |
| Half |
1:25:52 |
6:33 |
67.08 |
| 20M |
2:14:28 |
6:43 |
67.88 |
| Mara |
2:59:02 |
6:50 |
67.98 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
