Sun 24th Oct 2010 at 11:00am by Theselbyexpress

Run > General

  • Time
    1:17:48
  • Miles
    10.13
  • Min/mi
    7:41
  • WAVA
    61.33
  • Cals
    1281
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Split Summary

====

1) - 1m - 8:34(8:34/m) - 124cal

2) - 1m - 8:05(8:05/m) - 128cal

3) - 1m - 7:39(7:39/m) - 128cal

4) - 1m - 7:54(7:54/m) - 127cal

5) - 1m - 7:49(7:49/m) - 127cal

6) - 1m - 8:33(8:33/m) - 127cal

7) - 1m - 8:08(8:08/m) - 127cal

8) - 1m - 7:18(7:18/m) - 126cal

9) - 1m - 6:31(6:31/m) - 126cal

10) - 1m - 6:31(6:31/m) - 125cal

11) - 0.13m - 45(5:47/m) - 16cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 4.3%

Pace Zone: 6:20-6:39/mile: 10.4%

Pace Zone: 6:40-6:59/mile: 11.1%

Pace Zone: 7:00-7:19/mile: 9.9%

Pace Zone: 7:20-7:39/mile: 11.5%

Pace Zone: 7:40-7:59/mile: 12.8%

Pace Zone: 8:00-8:19/mile: 8.2%

Pace Zone: 8:20-8:39/mile: 7.1%

Pace Zone: 8:40-8:59/mile: 5.6%

Pace Zone: 9:00-9:19/mile: 3.5%

Pace Zone: 9:20-9:39/mile: 4.8%

Pace Zone: 9:40-9:59/mile: 2.7%

Pace Zone: 10:00-10:19/mile: 1.2%

Pace Zone: 10:20-10:39/mile: 1.4%

Pace Zone: 10:40-10:59/mile: 1.5%
8:34 8:05 7:39 7:54 7:49 8:33 8:08 7:18 6:31 6:31 45
Theselbyexpress
could not run a decent pace due to sheer amount of runners till last two miles!

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 59.02
5km 22:46 7:20 61.71
5M 37:20 7:28 61.18
10km 46:48 7:32 60.91
10M 1:16:46 7:41 61.33
Half 1:41:39 7:46 60.78
20M 2:37:50 7:54 62.03
Mara 3:29:01 7:59 62.46
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