Sat 23rd Oct 2010 at 9:00am by greenknees
Run > Race
-
Time
4:12:00
-
Miles
26.00
-
Min/mi
9:42
-
WAVA
52.74
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Beachy Head marathon. Think I might have enjoyed it were it not for a sprained ankle with 17 miles to go. Beautiful course. Maybe next year...
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
60.16 |
5km |
24:24 |
7:51 |
60.44 |
5M |
41:10 |
8:14 |
58.12 |
10km |
52:16 |
8:25 |
57.18 |
10M |
1:28:10 |
8:49 |
55.77 |
Half |
1:58:38 |
9:03 |
54.11 |
20M |
3:08:52 |
9:27 |
53.50 |
Mara |
4:14:08 |
9:42 |
52.72 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry