Sun 24th Oct 2010 at 9:00am by Velociraptor

Run > Race

  • Good
  • Time
    2:04:17
  • Miles
    13.37
  • Min/mi
    9:18
  • WAVA
    57.42
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Birmingham Half-Marathon, running with Running Mum of 3 Boys and, for a while, with Becca7. RMo3B didn't quite have a sub-2 in her legs despite my brutal pacing. After yesterday, I'm pleased that I could toddle out this pace without any effort or discomfort :o) Perfect weather; rubbish organisation.
9.14 8.51 9.03 9.18 9.19 9.07 9.07 9.08 9.14 9.24 10.19 10.02 8.40 9.10

Heart

42/42max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:53 5:53 76.95
5km 22:19 7:11 70.88
5M 39:03 7:49 66.10
10km 50:26 8:07 64.08
10M 1:28:18 8:50 60.19
Half 2:01:20 9:16 57.16
20M 3:19:38 9:59 54.55
Mara 4:34:19 10:28 52.51
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