- Good
-
Time
2:04:17
-
Miles
13.37
-
Min/mi
9:18
-
WAVA
57.42
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Birmingham Half-Marathon, running with Running Mum of 3 Boys and, for a while, with Becca7. RMo3B didn't quite have a sub-2 in her legs despite my brutal pacing. After yesterday, I'm pleased that I could toddle out this pace without any effort or discomfort :o) Perfect weather; rubbish organisation.
9.14 8.51 9.03 9.18 9.19 9.07 9.07 9.08 9.14 9.24 10.19 10.02 8.40 9.10
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:53 |
5:53 |
76.95 |
5km |
22:19 |
7:11 |
70.88 |
5M |
39:03 |
7:49 |
66.10 |
10km |
50:26 |
8:07 |
64.08 |
10M |
1:28:18 |
8:50 |
60.19 |
Half |
2:01:20 |
9:16 |
57.16 |
20M |
3:19:38 |
9:59 |
54.55 |
Mara |
4:34:19 |
10:28 |
52.51 |
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