Sun 24th Oct 2010 at 10:00am by Miser
Run > Race
-
Time
1:02:34
-
Miles
10.00
-
Min/mi
6:15
-
WAVA
69.91
-
Cals
1174
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Pretty damn pleased with this. Felt like I had a chance of going sub63, but didn't really expect to.
First few miles were congested, but this was anticipated and managed to really keep my head together in the middle of the race with a couple of good miles. Knowing I was within touching distance of sub63 really helped for the last 2 miles - combined with how good I was feeling.
Very reminiscent of BUPA 10,000 at the end of May. Came away feeling really pleased but just wondering if I could have tried a little more in places. I'm considering this a good thing!
6:28 6:11 6:21 6:15 6:07 6:07 6:12 6:17 6:05 6:04 28
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:11 |
5:11 |
72.99 |
5km |
17:40 |
5:41 |
72.74 |
5M |
29:34 |
5:55 |
71.25 |
10km |
37:24 |
6:01 |
70.59 |
10M |
1:02:34 |
6:15 |
69.93 |
Half |
1:23:48 |
6:24 |
68.65 |
20M |
2:12:26 |
6:37 |
68.84 |
Mara |
2:57:22 |
6:46 |
68.53 |
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