Sun 24th Oct 2010 at 9:00am by Ness

Run > Race

  • Amazing
  • cold
  • Time
    2:02:26
  • Miles
    13.36
  • Min/mi
    9:10
  • WAVA
    56.71
  • Cals
    1619
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Birmingham Half.... Forgot to stop Garmin at the end but did look at it and check time. A PB!
1) - 1m - 10:46(10:46/m) - 116cal

2) - 1m - 9:23(9:23/m) - 118cal

3) - 1m - 9:13(9:13/m) - 118cal

4) - 1m - 9:23(9:23/m) - 119cal

5) - 1m - 9:16(9:16/m) - 116cal

6) - 1m - 8:52(8:52/m) - 118cal

7) - 1m - 8:56(8:56/m) - 118cal

8) - 1m - 8:54(8:54/m) - 119cal

9) - 1m - 9:00(9:00/m) - 118cal

10) - 1m - 8:49(8:49/m) - 118cal

11) - 1m - 9:17(9:17/m) - 113cal

12) - 1m - 9:47(9:47/m) - 122cal

13) - 1m - 8:51(8:51/m) - 118cal

14) - 0.36m
10:46 9:23 9:13 9:23 9:16 8:52 8:56 8:54 9:00 8:49 9:17 9:47 8:51

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 59.27
5km 25:20 8:09 60.90
5M 42:21 8:28 59.45
10km 53:34 8:37 58.84
10M 1:29:33 8:57 57.84
Half 1:59:52 9:09 56.35
20M 3:09:18 9:28 55.99
Mara 4:13:24 9:40 55.29

Bespoke Fields

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