Sun 24th Oct 2010 at 11:00am by Enaoslm
Run > Race
- Good
- cold
-
Time
1:07:24
-
Miles
10.00
-
Min/mi
6:44
-
Pacing
94%
-
WAVA
65.33
-
Cals
1007
-
BPM
171
-
%MHR
99.9
-
B/mi
1152
-
Asc(m)
465
-
Surface
Road
Notes & Comments
10 mile PB:
Split Summary
====
1) - 1m - 7:11(7:11/m) - 187bpm avge - 207bpm max - 109cal
2) - 1m - 6:41(6:41/m) - 175bpm avge - 198bpm max - 102cal
3) - 1m - 6:30(6:30/m) - 164bpm avge - 173bpm max - 95cal
4) - 1m - 6:41(6:41/m) - 163bpm avge - 170bpm max - 97cal
5) - 1m - 6:32(6:32/m) - 164bpm avge - 167bpm max - 96cal
6) - 1m - 6:43(6:43/m) - 165bpm avge - 174bpm max - 98cal
7) - 1m - 6:36(6:36/m) - 169bpm avge - 174bpm max - 100cal
8) - 1m - 6:45(6:45/m) - 166bpm avge - 174bpm max - 101cal
9) - 1m - 6:27(6:27/m) - 171bpm avge - 181bpm max - 98cal
10) - 1m - 6:27(6:27/m) - 174bpm avge - 184bpm max - 101cal
11) - 0.12m - 38(5:14/m) - 180bpm avge - 188bpm max - 10cal
Heart Rate Zone Summary
====
HR Zone: 49-144bpm (Sub 70%): 0.3%
HR Zone: 151-158bpm (76-80%): 1%
HR Zone: 158-165bpm (81-85%): 24.6%
HR Zone: 165-171bpm (86-90%): 39.9%
HR Zone: 171-178bpm (91-95%): 17.1%
HR Zone: 178-185bpm (96-100%): 5.4%
HR Zone: undefined: 11.7%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.9%
Pace Zone: 5:20-5:39/mile: 3.1%
Pace Zone: 5:40-5:59/mile: 6.2%
Pace Zone: 6:00-6:19/mile: 13.8%
Pace Zone: 6:20-6:39/mile: 26%
Pace Zone: 6:40-6:59/mile: 23.2%
Pace Zone: 7:00-7:19/mile: 9.9%
Pace Zone: 7:20-7:39/mile: 4.2%
Pace Zone: 7:40-7:59/mile: 3.8%
Pace Zone: 8:00-8:19/mile: 1.3%
Pace Zone: 8:20-8:39/mile: 1.6%
Pace Zone: 8:40-8:59/mile: 1.1%
Pace Zone: 9:00-9:19/mile: 1.3%
7:11 6:41 6:30 6:41 6:32 6:43 6:36 6:45 6:27 6:27 38
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:34 |
3:34 |
7:09 |
179 97-207 |
1279 |
2/1 |
1.00 |
7:09 |
3:34 |
7:08 |
195 182-205 |
1392 |
4/1 |
1.50 |
10:30 |
3:22 |
6:43 |
183 164-198 |
1230 |
2/4 |
2.00 |
13:50 |
3:20 |
6:39 |
168 160-177 |
1117 |
4/3 |
2.50 |
17:15 |
3:25 |
6:50 |
165 160-173 |
1127 |
5/3 |
3.00 |
20:19 |
3:05 |
6:09 |
163 160-168 |
1003 |
3/3 |
3.50 |
23:42 |
3:23 |
6:46 |
162 159-164 |
1096 |
4/3 |
4.00 |
27:01 |
3:18 |
6:37 |
164 155-169 |
1085 |
5/6 |
4.50 |
30:17 |
3:16 |
6:33 |
164 161-166 |
1073 |
6/5 |
5.00 |
33:33 |
3:17 |
6:33 |
164 162-166 |
1074 |
3/5 |
5.50 |
36:53 |
3:20 |
6:40 |
164 158-167 |
1093 |
2/2 |
6.00 |
40:16 |
3:23 |
6:46 |
166 161-174 |
1122 |
2/2 |
6.50 |
43:32 |
3:16 |
6:32 |
170 167-174 |
1110 |
3/2 |
7.00 |
46:52 |
3:20 |
6:40 |
168 164-173 |
1119 |
2/3 |
7.50 |
50:13 |
3:22 |
6:43 |
168 165-171 |
1129 |
4/1 |
8.00 |
53:37 |
3:24 |
6:47 |
165 157-174 |
1120 |
0/3 |
8.50 |
56:48 |
3:11 |
6:22 |
171 161-181 |
1088 |
2/1 |
9.00 |
1:00:04 |
3:16 |
6:33 |
171 166-178 |
1119 |
1/2 |
9.50 |
1:03:19 |
3:16 |
6:31 |
172 166-175 |
1121 |
3/4 |
10.00 |
1:06:31 |
3:12 |
6:23 |
176 168-184 |
1124 |
3/3 |
10.11 |
1:07:09 |
38 |
5:39 |
181 176-188 |
1024 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:21 |
5:21 |
71.92 |
5km |
18:38 |
6:00 |
70.08 |
5M |
31:27 |
6:17 |
67.70 |
10km |
39:56 |
6:26 |
66.72 |
10M |
1:07:24 |
6:44 |
65.35 |
Half |
1:30:43 |
6:55 |
63.77 |
20M |
2:24:29 |
7:13 |
63.44 |
Mara |
3:14:27 |
7:25 |
62.86 |
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