Sun 24th Oct 2010 at 11:00am by Enaoslm

Run > Race

  • Good
  • cold
  • Time
    1:07:24
  • Miles
    10.00
  • Min/mi
    6:44
  • Pacing
    94%
  • WAVA
    65.33
  • Cals
    1007
  • BPM
    171
  • %MHR
    99.9
  • B/mi
    1152
  • Asc(m)
    465
  • Surface
    Road

Notes & Comments

10 mile PB:
Split Summary

====

1) - 1m - 7:11(7:11/m) - 187bpm avge - 207bpm max - 109cal

2) - 1m - 6:41(6:41/m) - 175bpm avge - 198bpm max - 102cal

3) - 1m - 6:30(6:30/m) - 164bpm avge - 173bpm max - 95cal

4) - 1m - 6:41(6:41/m) - 163bpm avge - 170bpm max - 97cal

5) - 1m - 6:32(6:32/m) - 164bpm avge - 167bpm max - 96cal

6) - 1m - 6:43(6:43/m) - 165bpm avge - 174bpm max - 98cal

7) - 1m - 6:36(6:36/m) - 169bpm avge - 174bpm max - 100cal

8) - 1m - 6:45(6:45/m) - 166bpm avge - 174bpm max - 101cal

9) - 1m - 6:27(6:27/m) - 171bpm avge - 181bpm max - 98cal

10) - 1m - 6:27(6:27/m) - 174bpm avge - 184bpm max - 101cal

11) - 0.12m - 38(5:14/m) - 180bpm avge - 188bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: 49-144bpm (Sub 70%): 0.3%

HR Zone: 151-158bpm (76-80%): 1%

HR Zone: 158-165bpm (81-85%): 24.6%

HR Zone: 165-171bpm (86-90%): 39.9%

HR Zone: 171-178bpm (91-95%): 17.1%

HR Zone: 178-185bpm (96-100%): 5.4%

HR Zone: undefined: 11.7%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.9%

Pace Zone: 5:20-5:39/mile: 3.1%

Pace Zone: 5:40-5:59/mile: 6.2%

Pace Zone: 6:00-6:19/mile: 13.8%

Pace Zone: 6:20-6:39/mile: 26%

Pace Zone: 6:40-6:59/mile: 23.2%

Pace Zone: 7:00-7:19/mile: 9.9%

Pace Zone: 7:20-7:39/mile: 4.2%

Pace Zone: 7:40-7:59/mile: 3.8%

Pace Zone: 8:00-8:19/mile: 1.3%

Pace Zone: 8:20-8:39/mile: 1.6%

Pace Zone: 8:40-8:59/mile: 1.1%

Pace Zone: 9:00-9:19/mile: 1.3%
7:11 6:41 6:30 6:41 6:32 6:43 6:36 6:45 6:27 6:27 38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 11% 82% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:34 3:34 7:09 179 97-207 1279 2/1
1.00 7:09 3:34 7:08 195 182-205 1392 4/1
1.50 10:30 3:22 6:43 183 164-198 1230 2/4
2.00 13:50 3:20 6:39 168 160-177 1117 4/3
2.50 17:15 3:25 6:50 165 160-173 1127 5/3
3.00 20:19 3:05 6:09 163 160-168 1003 3/3
3.50 23:42 3:23 6:46 162 159-164 1096 4/3
4.00 27:01 3:18 6:37 164 155-169 1085 5/6
4.50 30:17 3:16 6:33 164 161-166 1073 6/5
5.00 33:33 3:17 6:33 164 162-166 1074 3/5
5.50 36:53 3:20 6:40 164 158-167 1093 2/2
6.00 40:16 3:23 6:46 166 161-174 1122 2/2
6.50 43:32 3:16 6:32 170 167-174 1110 3/2
7.00 46:52 3:20 6:40 168 164-173 1119 2/3
7.50 50:13 3:22 6:43 168 165-171 1129 4/1
8.00 53:37 3:24 6:47 165 157-174 1120 0/3
8.50 56:48 3:11 6:22 171 161-181 1088 2/1
9.00 1:00:04 3:16 6:33 171 166-178 1119 1/2
9.50 1:03:19 3:16 6:31 172 166-175 1121 3/4
10.00 1:06:31 3:12 6:23 176 168-184 1124 3/3
10.11 1:07:09 38 5:39 181 176-188 1024 1/1

Heart

171/207max
  • Show Beats/Mile

Elevation

Asc 465m, Range 11m, Flat prediction 1:07:24
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:21 5:21 71.92
5km 18:38 6:00 70.08
5M 31:27 6:17 67.70
10km 39:56 6:26 66.72
10M 1:07:24 6:44 65.35
Half 1:30:43 6:55 63.77
20M 2:24:29 7:13 63.44
Mara 3:14:27 7:25 62.86
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