Sun 24th Oct 2010 at 10:00am by bwslee1

Run > Race

Follow User
0 👍

Time
1:06:06
Miles
10.00
Min/mi
6:37
Pacing
95%
WAVA
66.17
Cals
1194
BPM
175
%MHR
103.8
B/mi
1160
Asc(m)
507
Surface
Road

great

Notes & Comments

Great South Run
Split Summary

====

1) - 1m - 6:49(6:49/m) - 163bpm avge - 171bpm max - 116cal

2) - 1m - 6:38(6:38/m) - 172bpm avge - 175bpm max - 120cal

3) - 1m - 6:36(6:36/m) - 173bpm avge - 175bpm max - 120cal

4) - 1m - 6:43(6:43/m) - 174bpm avge - 177bpm max - 121cal

5) - 1m - 6:29(6:29/m) - 177bpm avge - 180bpm max - 120cal

6) - 1m - 6:26(6:26/m) - 178bpm avge - 182bpm max - 119cal

7) - 1m - 6:39(6:39/m) - 179bpm avge - 180bpm max - 120cal

8) - 1m - 6:40(6:40/m) - 178bpm avge - 181bpm max - 119cal

9) - 1m - 6:31(6:31/m) - 180bpm avge - 184bpm max - 120cal

10) - 1m - 6:35(6:35/m) - 182bpm avge - 186bpm max - 119cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.2%

Pace Zone: 5:20-5:39/mile: 4.1%

Pace Zone: 5:40-5:59/mile: 7.8%

Pace Zone: 6:00-6:19/mile: 14.7%

Pace Zone: 6:20-6:39/mile: 22.2%

Pace Zone: 6:40-6:59/mile: 24.2%

Pace Zone: 7:00-7:19/mile: 12.4%

Pace Zone: 7:20-7:39/mile: 6.4%

Pace Zone: 7:40-7:59/mile: 2.4%

6:49 6:38 6:36 6:43 6:29 6:26 6:39 6:40 6:31 6:35

Pace

58%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:27	3:27	6:54	156 111-166	1076	0/0
1.00	6:49	3:22	6:44	168 165-171	1132	0/0
1.50	10:10	3:21	6:42	171 169-173	1147	0/0
2.00	13:27	3:17	6:33	173 168-175	1134	0/0
2.50	16:45	3:18	6:35	173 170-174	1140	0/0
3.00	20:03	3:19	6:37	173 170-175	1145	0/0
3.50	23:23	3:19	6:39	173 168-175	1150	0/0
4.00	26:46	3:23	6:47	174 171-176	1180	0/0
4.50	30:01	3:15	6:31	177 176-180	1153	0/0
5.00	33:15	3:14	6:28	177 172-178	1145	0/0
5.50	36:29	3:13	6:27	178 176-180	1147	0/0
6.00	39:42	3:13	6:26	179 175-182	1153	0/0
6.50	42:58	3:16	6:33	179 178-180	1172	0/0
7.00	46:20	3:22	6:44	179 177-180	1206	0/0
7.50	49:43	3:23	6:46	178 174-180	1204	0/0
8.00	53:00	3:17	6:34	179 177-181	1176	0/0
8.50	56:18	3:18	6:36	179 177-182	1181	0/0
9.00	59:31	3:13	6:26	182 179-184	1170	0/0
9.50	1:02:52	3:21	6:42	182 181-183	1219	0/0
10.00	1:06:06	3:14	6:28	183 178-186	1183	0/0

Heart

175/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 507m, Range 0m, Flat prediction 1:06:06

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	69.21
5km	18:39	6:00	68.90
5M	31:13	6:15	67.49
10km	39:29	6:21	66.86
10M	1:06:06	6:37	66.19
Half	1:28:33	6:46	64.97
20M	2:20:00	7:00	65.12
Mara	3:07:32	7:09	64.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry