Sun 24th Oct 2010 at 11:00am by Mr. K.
Run > Race
-
Time
1:27:36
-
Miles
10.10
-
Min/mi
8:40
-
Pacing
94%
-
WAVA
52.55
-
Cals
1415
-
Asc(m)
364
-
Surface
Road
Notes & Comments
Great South Run - Tried to keep at 9.00/m. Quite hard at keep seeing other faster runners coming down the other side (4M, 5M, 6M & 9M)
Split Summary
====
1) - 1m - 9:02(9:02/m) - 138cal
2) - 1m - 9:15(9:15/m) - 140cal
3) - 1m - 8:29(8:29/m) - 141cal
4) - 1m - 8:54(8:54/m) - 140cal
5) - 1m - 8:38(8:38/m) - 139cal
6) - 1m - 8:40(8:40/m) - 140cal
7) - 1m - 8:36(8:36/m) - 139cal
8) - 1m - 8:29(8:29/m) - 139cal
9) - 1m - 8:18(8:18/m) - 140cal
10) - 1m - 8:12(8:12/m) - 140cal
11) - 0.15m - 1:03(7:01/m) - 19cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 2%
Pace Zone: 7:20-7:39/mile: 3%
Pace Zone: 7:40-7:59/mile: 9.2%
Pace Zone: 8:00-8:19/mile: 20.6%
Pace Zone: 8:20-8:39/mile: 21.2%
Pace Zone: 8:40-8:59/mile: 14.4%
Pace Zone: 9:00-9:19/mile: 9.9%
Pace Zone: 9:20-9:39/mile: 5.6%
Pace Zone: 9:40-9:59/mile: 3.6%
Pace Zone: 10:00-10:19/mile: 2.9%
Pace Zone: 10:20-10:39/mile: 1.5%
Pace Zone: 10:40-10:59/mile: 1.4%
Pace Zone: 11:00-11:19/mile: 1.3%
9:02 9:15 8:29 8:54 8:38 8:40 8:36 8:29 8:18 8:12 1:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:39 |
4:39 |
9:17 |
3/1 |
1.00 |
9:02 |
4:23 |
8:46 |
4/2 |
1.50 |
13:37 |
4:36 |
9:11 |
3/4 |
2.00 |
18:17 |
4:39 |
9:19 |
4/2 |
2.50 |
22:34 |
4:18 |
8:35 |
4/3 |
3.00 |
26:46 |
4:12 |
8:23 |
3/3 |
3.50 |
31:06 |
4:20 |
8:40 |
5/5 |
4.00 |
35:40 |
4:34 |
9:09 |
5/7 |
4.50 |
39:58 |
4:18 |
8:35 |
7/5 |
5.00 |
44:18 |
4:20 |
8:40 |
3/4 |
5.50 |
48:39 |
4:21 |
8:42 |
3/3 |
6.00 |
52:58 |
4:19 |
8:38 |
1/2 |
6.50 |
57:19 |
4:21 |
8:42 |
3/2 |
7.00 |
1:01:34 |
4:15 |
8:30 |
2/2 |
7.50 |
1:05:48 |
4:14 |
8:28 |
4/1 |
8.00 |
1:10:03 |
4:15 |
8:29 |
0/3 |
8.50 |
1:14:14 |
4:11 |
8:23 |
2/1 |
9.00 |
1:18:21 |
4:07 |
8:14 |
1/3 |
9.50 |
1:22:28 |
4:07 |
8:14 |
3/4 |
10.00 |
1:26:33 |
4:05 |
8:09 |
3/3 |
10.14 |
1:27:37 |
1:04 |
7:25 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
40.64% |
More |
800m |
3:56 |
7:54 |
45.52% |
More |
1km |
4:56 |
7:57 |
47.35% |
More |
Mile |
8:02 |
8:02 |
49.88% |
More |
5k |
25:43 |
8:17 |
53.02% |
More |
5 miles |
42:02 |
8:24 |
52.66% |
More |
10k |
52:31 |
8:27 |
52.58% |
More |
10 miles |
1:26:20 |
8:38 |
52.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
53.12 |
5km |
25:06 |
8:05 |
54.31 |
5M |
41:34 |
8:19 |
53.26 |
10km |
52:21 |
8:25 |
52.75 |
10M |
1:26:41 |
8:40 |
52.57 |
Half |
1:55:24 |
8:49 |
51.81 |
20M |
3:00:43 |
9:02 |
52.42 |
Mara |
4:00:37 |
9:11 |
52.50 |
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