Sun 24th Oct 2010 at 10:00am by lennoxr

Run > Race
  • Time
    1:02:14
  • Miles
    10.09
  • Min/mi
    6:10
  • WAVA
    73.93
  • Cals
    1203
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Great South run - Running - 10:56 AM - Sunday, October 24, 2010<br />Excellent running conditions and felt great and knocked over 2 minutes off best for distance. Got to be harsh though and only award it a silver medal performance as I did not stay strong in the last 600m when a sub 62 minute clocking was in my grasp. Other than that I am delighted but got to come down to earth quickly as next time its the real thing in NY.
6.12 6.08 5.57 6.12 6.09 6.08 6.12 6.18 6.14 6.07 0.32

Predictions

Dist Time Per Mile WAVA
1M 5:08 5:08 78.12
5km 17:27 5:37 78.12
5M 29:10 5:50 75.90
10km 36:53 5:56 74.86
10M 1:01:38 6:10 73.94
Half 1:22:29 6:18 72.48
20M 2:10:13 6:31 72.75
Mara 2:54:16 6:39 72.49
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