Sun 24th Oct 2010 at 9:00am by @nthony

Run > Race

cold

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Time
1:50:20
Miles
13.19
Min/mi
8:22
Pacing
91%
WAVA
52.94
Cals
1590
Asc(m)
780
Surface
Road

Notes & Comments

1 comments

Split Summary

====

1) - 1m - 7:32(7:32/m) - 121cal

2) - 1m - 8:13(8:13/m) - 122cal

3) - 1m - 8:16(8:16/m) - 122cal

4) - 1m - 8:23(8:23/m) - 121cal

5) - 1m - 8:17(8:17/m) - 121cal

6) - 1m - 8:25(8:25/m) - 122cal

7) - 1m - 8:24(8:24/m) - 122cal

8) - 1m - 8:33(8:33/m) - 122cal

9) - 1m - 8:43(8:43/m) - 121cal

10) - 1m - 8:21(8:21/m) - 122cal

11) - 1m - 9:08(9:08/m) - 117cal

12) - 1m - 8:55(8:55/m) - 122cal

13) - 1m - 7:55(7:55/m) - 114cal

14) - 0.19m - 1:16(6:42/m) - 21cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.2%

Pace Zone: 6:40-6:59/mile: 1.2%

Pace Zone: 7:00-7:19/mile: 2.6%

Pace Zone: 7:20-7:39/mile: 5.3%

Pace Zone: 7:40-7:59/mile: 10.9%

Pace Zone: 8:00-8:19/mile: 21.1%

Pace Zone: 8:20-8:39/mile: 21.6%

Pace Zone: 8:40-8:59/mile: 11.9%

Pace Zone: 9:00-9:19/mile: 8.4%

Pace Zone: 9:20-9:39/mile: 4.2%

Pace Zone: 9:40-9:59/mile: 4%

Pace Zone: 10:00-10:19/mile: 1.6%

Pace Zone: 10:20-10:39/mile: 1.4%

7:32 8:13 8:16 8:23 8:17 8:25 8:24 8:33 8:43 8:21 9:08 8:55 7:55 1:16

@nthony
B'ham Half Marathon.

So, so close to sub -1:50

Pin Map

0mi in 0

Pace

36%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:53	3:53	7:47	0/0
1.00	7:32	3:39	7:17	0/0
1.50	11:35	4:03	8:06	0/0
2.00	15:45	4:10	8:21	0/0
2.50	19:54	4:08	8:17	0/0
3.00	24:01	4:08	8:15	0/0
3.50	28:09	4:08	8:15	0/0
4.00	32:24	4:15	8:30	0/0
4.50	36:26	4:02	8:05	0/0
5.00	40:41	4:15	8:29	0/0
5.50	45:05	4:24	8:48	0/0
6.00	49:05	4:01	8:01	0/0
6.50	53:14	4:08	8:17	0/0
7.00	57:29	4:15	8:30	0/0
7.50	1:01:43	4:14	8:28	0/0
8.00	1:06:02	4:18	8:37	0/0
8.50	1:10:21	4:19	8:38	0/0
9.00	1:14:45	4:24	8:48	0/0
9.50	1:18:57	4:12	8:24	0/0
10.00	1:23:06	4:09	8:18	0/0
10.50	1:27:28	4:22	8:43	0/0
11.00	1:32:14	4:46	9:33	0/0
11.50	1:36:54	4:40	9:20	0/0
12.00	1:41:10	4:16	8:32	0/0
12.50	1:45:19	4:09	8:18	0/0
13.00	1:49:04	3:46	7:32	0/0
13.19	1:50:21	1:17	6:41	0/0

Elevation

Asc 780m, Range 0m, Flat prediction 1:50:20

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	62.76
5km	21:38	6:58	59.41
5M	36:59	7:24	56.96
10km	47:15	7:36	55.87
10M	1:20:46	8:05	54.17
Half	1:49:29	8:21	52.54
20M	2:56:21	8:49	51.69
Mara	3:59:04	9:07	50.85

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