-
Time
1:56:29
-
Miles
13.10
-
Min/mi
8:54
-
WAVA
67.40
-
Asc(m)
42
-
Surface
Road
Notes & Comments
B'ham half M. difficult to get going, and warm up. Thought I'd be able to do better, HR av could have been higher, though felt I was working hard. Much better in last 3 ml despite hillyness
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
77.06 |
5km |
23:18 |
7:30 |
75.69 |
5M |
39:40 |
7:56 |
72.69 |
10km |
50:35 |
8:08 |
71.42 |
10M |
1:26:07 |
8:37 |
69.25 |
Half |
1:56:29 |
8:54 |
66.95 |
20M |
3:06:59 |
9:21 |
65.80 |
Mara |
4:12:54 |
9:39 |
64.54 |
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