Sat 31st Jul 2010 at 12:00am by Boingy
Run > General
-
Time
48:12
-
Miles
5.96
-
Min/mi
8:05
-
WAVA
53.74
-
Cals
762
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:18(8:18/m) - 166bpm avge - 178bpm max - 129cal
2) - 1m - 7:41(7:41/m) - 166bpm avge - 174bpm max - 128cal
3) - 1m - 8:05(8:05/m) - 169bpm avge - 176bpm max - 127cal
4) - 1m - 8:10(8:10/m) - 169bpm avge - 175bpm max - 129cal
5) - 1m - 8:17(8:17/m) - 169bpm avge - 175bpm max - 127cal
6) - 0.96m - 7:41(8:00/m) - 169bpm avge - 177bpm max - 122cal
Heart Rate Zone Summary
====
HR Zone: 39-145bpm (Sub 70%): 1.6%
HR Zone: 145-152bpm (71-75%): 0.2%
HR Zone: 152-160bpm (76-80%): 3.8%
HR Zone: 160-167bpm (81-85%): 31.4%
HR Zone: 167-175bpm (86-90%): 59.5%
HR Zone: 175-182bpm (91-95%): 3.6%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 3.3%
Pace Zone: 6:40-6:59/mile: 6.8%
Pace Zone: 7:00-7:19/mile: 11.1%
Pace Zone: 7:20-7:39/mile: 15.3%
Pace Zone: 7:40-7:59/mile: 14.5%
Pace Zone: 8:00-8:19/mile: 9.1%
Pace Zone: 8:20-8:39/mile: 8.1%
Pace Zone: 8:40-8:59/mile: 7%
Pace Zone: 9:00-9:19/mile: 5.2%
Pace Zone: 9:20-9:39/mile: 3%
Pace Zone: 9:40-9:59/mile: 3.2%
Pace Zone: 10:00-10:19/mile: 3.3%
Pace Zone: 10:20-10:39/mile: 1.7%
Pace Zone: 11:00-11:19/mile: 1.4%
8:18 7:41 8:05 8:10 8:17 7:41
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:53 |
6:53 |
57.01 |
| 5km |
23:42 |
7:38 |
56.27 |
| 5M |
39:48 |
7:58 |
54.38 |
| 10km |
50:26 |
8:07 |
53.60 |
| 10M |
1:24:44 |
8:28 |
52.68 |
| Half |
1:53:44 |
8:41 |
51.51 |
| 20M |
3:00:23 |
9:01 |
51.46 |
| Mara |
4:02:07 |
9:14 |
51.13 |
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