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Running > Race

23rd Oct 2010 at 9am by Chromey

  • 4:43:13
    Time
  • 25.81
    Miles
  • 10:58
    Min/mi
  • 2763
    Cals
  • trail
    Surface

 

Notes & Comments

1 comments
11:56 9:44 9:17 9:15 10:40 9:06 10:20 10:04 9:03 10:10 12:56 10:53 10:58 9:26 9:16 10:00 12:13 12:49 11:58 12:58 13:04 12:45 12:19 12:47 11:42 7:31
wow is this beachy head mara? amazing!!! great time considering the tough course!! most ppl i know do thiss 30-40 mins slower than flat mara. well done :-)

Map

Pin Map

Pace

25% 19% 30% 23% 3%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 11:55 11:55 1.00 11:55 0/0
2 21:39 9:44 2.00 9:44 0/0
3 30:57 9:18 3.00 9:18 0/0
4 40:12 9:15 4.00 9:15 0/0
5 50:51 10:40 5.00 10:40 0/0
6 59:59 9:08 6.00 9:08 0/0
7 1:10:19 10:20 7.00 10:20 0/0
8 1:20:22 10:04 8.00 10:04 0/0
9 1:29:26 9:03 9.00 9:03 0/0
10 1:39:37 10:11 10.00 10:11 0/0
11 1:52:32 12:55 11.00 12:55 0/0
12 2:03:24 10:53 12.00 10:53 0/0
13 2:14:22 10:58 13.00 10:58 0/0
14 2:23:50 9:28 14.00 9:28 0/0
15 2:33:05 9:15 15.00 9:15 0/0
16 2:43:06 10:00 16.00 10:00 0/0
17 2:55:19 12:13 17.00 12:13 0/0
18 3:08:12 12:53 18.00 12:53 0/0
19 3:20:06 11:55 19.00 11:55 0/0
20 3:33:04 12:58 20.00 12:58 0/0
21 3:46:10 13:06 21.00 13:06 0/0
22 3:58:54 12:44 22.00 12:44 0/0
23 4:11:14 12:20 23.00 12:20 0/0
24 4:24:02 12:48 24.00 12:48 0/0
25 4:35:43 11:41 25.00 11:41 0/0
26 4:43:13 7:30 25.80 9:22 0/0

Elevation

Asc 1905m, Desc 1900m, Range 0m
Elevation Graph
Grade Bands

Kit

Predictions

Best WAVA 49.49%
Dist Time Per Mile WAVA
1M 9:02 9:02 46.82
5km 30:02 9:40 49.49
5M 49:43 9:57 48.93
10km 1:02:36 10:04 48.67
10M 1:43:40 10:22 48.13
Half 2:18:01 10:32 47.54
20M 3:36:08 10:48 47.37
Mara 4:47:45 10:59 47.38

Bespoke Fields

notes

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

4.15
15.3%
9:04
NW
3.01
11.1%
8:37
N
2.5
9.2%
9:15
NE
3.44
12.7%
11:37
W
4.27
15.7%
12:00
E
3.03
11.2%
9:05
SW
3.15
11.6%
14:21
S
3.62
13.3%
9:00
SE

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