Sat 23rd Oct 2010 at 9:00am by Peteb69

Run > Race

  • Time
    3:46:01
  • Miles
    25.72
  • Min/mi
    8:47
  • WAVA
    54.82
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

=======
Summary
Beachy Head Marathon
=======
Distance: 41.40km
Time taken: 03:46:01
Average/Max Speed : 10.99kph / 17.10kph
Average/Min Pace : 00:05:27 / 00:03:30
Calories used: 2888

======
Splits
======
09:00:39 1.61km 00:10:48 8.93kph 13.85kph
09:11:27 1.61km 00:08:25 11.47kph 13.63kph
09:19:53 1.61km 00:08:11 11.78kph 13.18kph
09:28:04 1.61km 00:08:16 11.66kph 14.27kph
09:36:21 1.61km 00:09:01 10.69kph 15.07kph
09:45:24 1.61km 00:08:04 11.96kph 15.79kph
09:53:27 1.61km 00:08:52 10.88kph 12.68kph
10:02:20 1.61km 00:08:23 11.51kph 13.39kph
10:10:44 1.61km 00:07:28 12.91kph 14.68kph
10:19:12 1.61km 00:08:39 11.14kph 14.40kph
10:27:52 1.61km 00:10:16 9.40kph 12.07kph
10:38:10 1.61km 00:09:09 10.54kph 13.47kph
10:48:36 1.61km 00:07:52 12.27kph 13.53kph
10:56:27 1.61km 00:08:07 11.88kph 13.83kph
11:04:36 1.61km 00:07:44 12.47kph 13.97kph
11:12:20 1.61km 00:07:34 12.75kph 14.71kph
11:20:14 1.61km 00:09:16 10.41kph 14.95kph
11:29:43 1.61km 00:09:48 9.84kph 15.78kph
11:39:32 1.61km 00:08:50 10.92kph 13.98kph
11:48:22 1.61km 00:09:40 9.97kph 13.69kph
11:58:03 1.61km 00:09:57 9.69kph 13.64kph
12:08:01 1.61km 00:09:10 10.52kph 14.86kph
12:17:12 1.61km 00:08:41 11.11kph 14.56kph
12:25:53 1.61km 00:09:43 9.93kph 13.21kph
12:35:37 1.61km 00:08:48 10.95kph 13.76kph
12:44:26 1.17km 00:05:03 13.91kph 17.10kph
10.48,8.25,8.11,8.16,9.01,8.04,8.52,8.23,7.28,8.39,10.16,9.09,7.52,8.07,7.44,7.34,9.16,9.48,8.50,9.40,9.57,9.10,8.41,9.43,8.48,5.03

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 55.44
5km 24:03 7:44 56.68
5M 39:50 7:58 55.58
10km 50:09 8:04 55.06
10M 1:23:02 8:18 54.89
Half 1:50:33 8:26 54.08
20M 2:53:07 8:39 54.72
Mara 3:50:29 8:48 54.81
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