Sat 23rd Oct 2010 at 9:00am by Buzzard

Run > Race
  • Not good
  • rain
  • windy
  • Time
    6:19:13
  • Miles
    26.20
  • Min/mi
    14:28
  • WAVA
    32.47
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

1 comments
A nice run, rain to start and finish. Al was well until my knee went at around 10 miles, then it was a struggle to finish. Nearly gave up at Birling Gap but got a second wind and went on to the end. I think my official time is around 6hrs 25mins but I took my time from when I went under the start.
tigers
Well done Chris - pure determination mate!

Heart

73/73max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 49.01
5km 30:24 9:47 43.55
5M 53:24 10:41 40.28
10km 1:09:04 11:07 38.92
10M 2:01:17 12:08 36.61
Half 2:46:58 12:45 34.91
20M 4:35:29 13:46 33.53
Mara 6:19:13 14:28 32.48
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