Sat 23rd Oct 2010 at 9:00am by Paulie
Run > Race
-
Time
4:07:00
-
Miles
26.20
-
Min/mi
9:26
-
WAVA
54.21
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
The wonderful Beachy Head Marathon. It was great to have company from Gavin and Jamie today, but my abiding memory will be the gorgeous view, from the top of the first hill on the way back along the coast, looking down over the Seven Sisters.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
61.55 |
5km |
23:49 |
7:40 |
60.38 |
5M |
40:08 |
8:02 |
58.31 |
10km |
50:56 |
8:12 |
57.36 |
10M |
1:25:51 |
8:35 |
56.24 |
Half |
1:55:28 |
8:49 |
54.88 |
20M |
3:03:40 |
9:11 |
54.68 |
Mara |
4:07:00 |
9:26 |
54.21 |
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