-
Time
4:55:00
-
Miles
26.00
-
Min/mi
11:21
-
WAVA
46.44
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
5 comments
Beachy Head Marathon - Ran with Suzy & Kerry, really enjoyed this apart from the last 3 miles as was feeling a bit sick, managed to throw up and run on for a course PB and sub 5 so very pleased.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:20 |
9:20 |
46.68 |
5km |
31:02 |
9:59 |
49.06 |
5M |
51:23 |
10:17 |
48.32 |
10km |
1:04:42 |
10:25 |
48.03 |
10M |
1:47:08 |
10:43 |
47.66 |
Half |
2:22:39 |
10:53 |
46.67 |
20M |
3:43:23 |
11:10 |
46.76 |
Mara |
4:57:24 |
11:21 |
46.43 |
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A fab day out Really glad you got the PB
WELL DONE on the PB - Makes me feel like being sick just thinking about it !! Glad you had a good run.
You would have been okay if you had not stuffed yourself with the free food! Well done, fantastic time for that awful race.
Well done love!! You crazy fool. xx
A fantastic time, well done to you! xx