Sun 17th Oct 2010 at 8:00am by baggieboy

Run > Race

  • Time
    3:12:24
  • Miles
    26.47
  • Min/mi
    7:16
  • WAVA
    69.88
  • Cals
    3669
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.04m - 7:54(7:36/m) - 150bpm avge

2) - 1.01m - 7:22(7:18/m) - 150bpm avge

3) - 1.01m - 7:16(7:12/m) - 150bpm avge

4) - 1.01m - 7:22(7:18/m) - 151bpm avge

5) - 1m - 7:10(7:10/m) - 153bpm avge

6) - 1.01m - 7:19(7:15/m) - 152bpm avge

7) - 0.99m - 7:16(7:20/m) - 154bpm avge

8) - 1.03m - 7:22(7:09/m) - 152bpm avge

9) - 1m - 7:16(7:16/m) - 152bpm avge

10) - 1.02m - 7:21(7:13/m) - 152bpm avge

11) - 0.97m - 7:05(7:18/m) - 151bpm avge

12) - 1.04m - 7:32(7:14/m) - 152bpm avge

13) - 1.01m - 7:18(7:14/m) - 151bpm avge

14) - 0.89m - 6:28(7:16/m) - 148bpm avge

15) - 1.12m - 8:10(7:17/m) - 154bpm avge

16) - 1.01m - 7:21(7:16/m) - 155bpm avge

17) - 1.02m - 7:14(7:05/m) - 154bpm avge

18) - 1.01m - 7:13(7:08/m) - 142bpm avge

19) - 1.02m - 7:07(6:58/m) - 156bpm avge

20) - 1.01m - 7:15(7:11/m) - 149bpm avge

21) - 1.01m - 7:09(7:05/m) - 129bpm avge

22) - 1.01m - 7:15(7:11/m) - 135bpm avge

23) - 1.06m - 7:43(7:17/m) - 128bpm avge

24) - 1.22m - 9:12(7:33/m) - 125bpm avge

25) - 0.72m - 5:23(7:29/m) - 126bpm avge

26) - 0.99m - 7:18(7:23/m) - 135bpm avge

27) - 0.25m - 2:02(8:07/m) - 130bpm avge -

Heart Rate Zone Summary

====

HR Zone: 45-140bpm (Sub 70%): 24.8%

HR Zone: 140-146bpm (71-75%): 5%

HR Zone: 146-153bpm (76-80%): 35.3%

HR Zone: 153-160bpm (81-85%): 34.6%

HR Zone: 160-167bpm (86-90%): 0.2%
7:54 7:22 7:16 7:22 7:10 7:19 7:16 7:22 7:16 7:21 7:05 7:32 7:18 6:28 8:10 7:21 7:14 7:13 7:07 7:15 7:09 7:15 7:43 9:12 5:23 7:18 2:02

Heart

146/163max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:19 5:19 78.89
5km 18:25 5:56 77.47
5M 31:01 6:12 74.84
10km 39:21 6:20 73.64
10M 1:06:16 6:38 72.24
Half 1:29:04 6:48 70.55
20M 2:21:33 7:05 70.34
Mara 3:10:15 7:16 69.78
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