Sun 17th Oct 2010 at 8:00am by baggieboy
Run > Race
-
Time
3:12:24
-
Miles
26.47
-
Min/mi
7:16
-
WAVA
69.88
-
Cals
3669
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1.04m - 7:54(7:36/m) - 150bpm avge
2) - 1.01m - 7:22(7:18/m) - 150bpm avge
3) - 1.01m - 7:16(7:12/m) - 150bpm avge
4) - 1.01m - 7:22(7:18/m) - 151bpm avge
5) - 1m - 7:10(7:10/m) - 153bpm avge
6) - 1.01m - 7:19(7:15/m) - 152bpm avge
7) - 0.99m - 7:16(7:20/m) - 154bpm avge
8) - 1.03m - 7:22(7:09/m) - 152bpm avge
9) - 1m - 7:16(7:16/m) - 152bpm avge
10) - 1.02m - 7:21(7:13/m) - 152bpm avge
11) - 0.97m - 7:05(7:18/m) - 151bpm avge
12) - 1.04m - 7:32(7:14/m) - 152bpm avge
13) - 1.01m - 7:18(7:14/m) - 151bpm avge
14) - 0.89m - 6:28(7:16/m) - 148bpm avge
15) - 1.12m - 8:10(7:17/m) - 154bpm avge
16) - 1.01m - 7:21(7:16/m) - 155bpm avge
17) - 1.02m - 7:14(7:05/m) - 154bpm avge
18) - 1.01m - 7:13(7:08/m) - 142bpm avge
19) - 1.02m - 7:07(6:58/m) - 156bpm avge
20) - 1.01m - 7:15(7:11/m) - 149bpm avge
21) - 1.01m - 7:09(7:05/m) - 129bpm avge
22) - 1.01m - 7:15(7:11/m) - 135bpm avge
23) - 1.06m - 7:43(7:17/m) - 128bpm avge
24) - 1.22m - 9:12(7:33/m) - 125bpm avge
25) - 0.72m - 5:23(7:29/m) - 126bpm avge
26) - 0.99m - 7:18(7:23/m) - 135bpm avge
27) - 0.25m - 2:02(8:07/m) - 130bpm avge -
Heart Rate Zone Summary
====
HR Zone: 45-140bpm (Sub 70%): 24.8%
HR Zone: 140-146bpm (71-75%): 5%
HR Zone: 146-153bpm (76-80%): 35.3%
HR Zone: 153-160bpm (81-85%): 34.6%
HR Zone: 160-167bpm (86-90%): 0.2%
7:54 7:22 7:16 7:22 7:10 7:19 7:16 7:22 7:16 7:21 7:05 7:32 7:18 6:28 8:10 7:21 7:14 7:13 7:07 7:15 7:09 7:15 7:43 9:12 5:23 7:18 2:02
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:19 |
5:19 |
78.89 |
5km |
18:25 |
5:56 |
77.47 |
5M |
31:01 |
6:12 |
74.84 |
10km |
39:21 |
6:20 |
73.64 |
10M |
1:06:16 |
6:38 |
72.24 |
Half |
1:29:04 |
6:48 |
70.55 |
20M |
2:21:33 |
7:05 |
70.34 |
Mara |
3:10:15 |
7:16 |
69.78 |
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